Pizza Casserole with Turkey Sausage

Very Healthy
Health score
100%
Pizza Casserole with Turkey Sausage
50 min.
1
2231kcal

Suggestions


Are you ready to indulge in a deliciously hearty meal that combines the comforting flavors of pizza with the convenience of a casserole? Look no further than this Pizza Casserole with Turkey Sausage! Perfect for a cozy lunch or a satisfying dinner, this dish is not only packed with flavor but also boasts a remarkable health score of 100, making it a guilt-free option for any occasion.

Imagine the savory taste of bulk Italian sausage mingling with tender wagon wheel pasta, complemented by the earthy goodness of mushrooms and the briny kick of ripe olives. All of this is enveloped in a rich pasta sauce and topped with gooey, melted mozzarella cheese that will have your taste buds dancing with joy. With just 50 minutes of preparation and cooking time, you can whip up this delightful casserole that serves one, making it an ideal choice for solo diners or those looking to enjoy a meal without the fuss of leftovers.

Whether you're serving it as a side dish, a main course, or a comforting lunch, this Pizza Casserole is sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy every bite knowing you're nourishing your body. So grab your frying pan and oven, and let’s get cooking!

Ingredients

  • 0.5 pound ground sausage italian
  • ounces mushrooms drained canned
  • 0.3 cup olives ripe sliced
  • ounces soup noodles uncooked
  • 28 ounces pasta sauce 
  • ounces mozzarella cheese shredded

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Cook and drain pasta as directed on package.
  3. While pasta is cooking; cook sausage in 10-inch skillet over medium-heat, stirring occasionally, until no longer pink; drain.
  4. Mix pasta, sausage and remaining ingredients except cheese in ungreased 2 1/2-quart casserole.
  5. Cover and bake about 30 minutes or until hot and bubbly.
  6. Sprinkle with cheese.
  7. Bake uncovered about 5 minutes or until cheese is melted.

Nutrition Facts

Calories2231kcal
Protein17.83%
Fat43.04%
Carbs39.13%

Properties

Glycemic Index
174
Glycemic Load
83.59
Inflammation Score
-10
Nutrition Score
76.854347685109%

Flavonoids

Luteolin
0.19mg

Nutrients percent of daily need

Calories:2230.72kcal
111.54%
Fat:107.75g
165.78%
Saturated Fat:42.17g
263.56%
Carbohydrates:220.45g
73.48%
Net Carbohydrates:199.04g
72.38%
Sugar:37.91g
42.12%
Cholesterol:261.95mg
87.32%
Sodium:6677.21mg
290.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:100.41g
200.82%
Selenium:234.47µg
334.96%
Manganese:3.15mg
157.4%
Phosphorus:1465.32mg
146.53%
Vitamin B1:1.82mg
121.05%
Vitamin B3:23.38mg
116.92%
Potassium:3898.06mg
111.37%
Copper:2.16mg
108.17%
Vitamin B2:1.81mg
106.6%
Vitamin B6:1.95mg
97.54%
Vitamin E:13.19mg
87.95%
Vitamin A:4336.3IU
86.73%
Zinc:12.92mg
86.12%
Fiber:21.41g
85.65%
Iron:14.48mg
80.42%
Calcium:793.19mg
79.32%
Vitamin B12:4.69µg
78.24%
Magnesium:307.62mg
76.9%
Vitamin C:62.48mg
75.74%
Vitamin B5:6.45mg
64.52%
Folate:158.64µg
39.66%
Vitamin K:25.53µg
24.32%
Vitamin D:0.68µg
4.54%