Pizza Dip

Gluten Free
Popular
Health score
2%
Pizza Dip
30 min.
4
382kcal

Suggestions

Ingredients

  • tablespoons olives black sliced
  • ounces cream cheese room temperature
  • tablespoons bell pepper green sliced
  • 0.3 cup mayonnaise 
  • 0.3 cup parmigiano reggiano grated (parmesan)
  • ounces pepperoni sliced
  • cup pizza sauce 
  • 0.5 cup mozzarella cheese shredded
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • oven

Directions

  1. Mix the cream cheese, sour cream mayonnaise, mozzarella and parmigiano reggiano and spread it across the bottom of a pie plate.
  2. Spread the pizza sauce on top and sprinkle on the cheese, pepperoni, green pepper and olives.
  3. Bake in a preheated 350F oven until the sides are bubbling and the cheese cheese has melted and turned golden brown on top, about 20 minutes.

Nutrition Facts

Calories382kcal
Protein11.48%
Fat81.69%
Carbs6.83%

Properties

Glycemic Index
53.5
Glycemic Load
1.71
Inflammation Score
-6
Nutrition Score
9.7656521175219%

Flavonoids

Luteolin
0.24mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:382.26kcal
19.11%
Fat:35.12g
54.04%
Saturated Fat:14.3g
89.38%
Carbohydrates:6.61g
2.2%
Net Carbohydrates:5.48g
1.99%
Sugar:4.14g
4.6%
Cholesterol:72.05mg
24.02%
Sodium:947.1mg
41.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.1g
22.21%
Vitamin K:27µg
25.71%
Calcium:201.65mg
20.17%
Vitamin A:920.98IU
18.42%
Phosphorus:177.16mg
17.72%
Selenium:11.59µg
16.56%
Vitamin B2:0.23mg
13.54%
Vitamin E:2mg
13.3%
Vitamin B12:0.69µg
11.46%
Vitamin C:8.16mg
9.89%
Potassium:305.15mg
8.72%
Zinc:1.28mg
8.53%
Manganese:0.17mg
8.33%
Vitamin B6:0.16mg
7.84%
Vitamin B3:1.42mg
7.08%
Vitamin B5:0.64mg
6.44%
Magnesium:22.32mg
5.58%
Iron:1mg
5.53%
Copper:0.11mg
5.25%
Vitamin B1:0.07mg
4.94%
Fiber:1.13g
4.52%
Folate:12.34µg
3.08%
Vitamin D:0.3µg
2%