Pizza Dough Chicken Empanadas

Health score
10%
Pizza Dough Chicken Empanadas
105 min.
6
612kcal

Suggestions

Ingredients

  •  bay leaf 
  • 1.5 pounds chicken breasts bone-in ( 2)
  • 0.5 cup lightly cilantro fresh packed
  •  eggs with 1 tablespoon water beaten
  • cloves garlic crushed
  •  jalapeños stemmed halved
  •  onion quartered
  • pounds purchased pizza dough from your local pizzeria 
  • 1.5 teaspoons salt 
  • servings salt and pepper black
  • ounces mozzarella cheese shredded
  •  tomatillos rinsed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • blender
  • cookie cutter
  • slotted spoon
  • pastry brush

Directions

  1. Watch how to make this recipe.
  2. Combine the garlic, onions, salt and 5 cups water in a 12-inch high-sided saucepan and bring to a boil.
  3. Add the chicken breasts and bay leaf, and lower the heat to a simmer. Cook the chicken, partially covered, until cooked through, about 35 minutes. (To check for doneness, slit the chicken in half to make sure the interior is no longer pink.)
  4. Remove the chicken (reserve the broth) and allow to cool slightly. When cool enough to handle, shred by hand and place in a medium bowl.
  5. Remove enough broth to leave about 2 cups in the pan with the onions and garlic (cool and refrigerate or freeze the extra broth for another use).
  6. Remove the bay leaf.
  7. Add the tomatillos and jalapenos and cook until the tomatillos are olive green, 10 to 12 minutes. With a slotted spoon, transfer the solid ingredients (onions, tomatillos and garlic) to a blender.
  8. Add the cilantro and process until smooth (using some of the liquid in the pan if needed). Season with salt and pepper.
  9. Pour the salsa back into the saucepan and bring to a boil; add the chicken and cook until the flavors incorporate, about 5 minutes. Adjust the seasoning.
  10. Remove from the heat and set aside to cool.
  11. Preheat the oven to 400 degrees F.
  12. To assemble the empanadas: Dust a flat surface with flour.
  13. Roll out the pizza dough about 1/8 to 1/4 inch thick. Using a 6-inch round cookie cutter (or a bowl or plate with the same diameter), cut the dough into circles. Expect to get about 3 circles from 1 pound of dough.
  14. Brush the egg wash over the surface of one dough round.
  15. Add 2 tablespoons of filling onto half of the circle and sprinkle about 1 ounce of mozzarella on top of the filling, if using. Fold the plain half over the filling. Seal the edges with fork tines or crimp decoratively. Repeat for the remaining empanadas. (Save any leftover filling in an airtight container in the fridge for up to a week for another use.)
  16. Transfer the empanadas to a baking sheet lined with parchment paper. Using a pastry brush, brush the tops of the empanadas with the egg wash.
  17. Bake until crisp and golden brown, about 20 minutes.
  18. Let cool for about 10 minutes before serving.

Nutrition Facts

Calories612kcal
Protein27.92%
Fat21.24%
Carbs50.84%

Properties

Glycemic Index
24.67
Glycemic Load
0.74
Inflammation Score
-5
Nutrition Score
18.143913155017%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
4.69mg

Nutrients percent of daily need

Calories:612.06kcal
30.6%
Fat:14.47g
22.27%
Saturated Fat:5.61g
35.08%
Carbohydrates:77.96g
25.99%
Net Carbohydrates:74.32g
27.02%
Sugar:12.44g
13.83%
Cholesterol:94.97mg
31.66%
Sodium:2179.98mg
94.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.81g
85.61%
Vitamin B3:12.8mg
64.01%
Selenium:41.67µg
59.53%
Vitamin B6:0.95mg
47.38%
Phosphorus:365.66mg
36.57%
Iron:5.02mg
27.89%
Vitamin B5:1.78mg
17.78%
Potassium:614.16mg
17.55%
Vitamin C:14.39mg
17.44%
Calcium:161.11mg
16.11%
Fiber:3.64g
14.58%
Vitamin B12:0.87µg
14.55%
Vitamin B2:0.22mg
13.03%
Magnesium:47.55mg
11.89%
Zinc:1.65mg
11%
Vitamin K:10.55µg
10.05%
Vitamin A:419.15IU
8.38%
Manganese:0.16mg
7.86%
Vitamin B1:0.12mg
7.68%
Copper:0.09mg
4.38%
Vitamin E:0.65mg
4.31%
Folate:15.34µg
3.83%
Vitamin D:0.23µg
1.51%