Pizza Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Pizza Hummus
10 min.
4
250kcal

Suggestions

Ingredients

  • cups chickpeas drained and rinsed canned
  • teaspoon basil dried
  • cloves garlic 
  • servings kosher salt 
  • 0.3 cup juice of lemon fresh
  • tablespoon olive oil extra-virgin
  • teaspoons oregano dried
  • 0.3 cup tahini 
  • 0.3 cup tomato paste 

Equipment

  • food processor
  • frying pan

Directions

  1. Heat the olive oil in a small skillet over medium-high heat.
  2. Add the tomato paste, oregano and basil and cook until slightly toasted, about 2 minutes.
  3. Transfer the tomato paste mixture to a food processor.
  4. Add the garlic, chickpeas, chickpea liquid, tahini, lemon juice and 1 teaspoon salt. Puree until smooth and creamy.
  5. Photograph by Raymond Hom

Nutrition Facts

Calories250kcal
Protein14.54%
Fat47.46%
Carbs38%

Properties

Glycemic Index
30.08
Glycemic Load
5.75
Inflammation Score
-8
Nutrition Score
14.889130488686%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:250.23kcal
12.51%
Fat:14.02g
21.58%
Saturated Fat:1.89g
11.83%
Carbohydrates:25.27g
8.42%
Net Carbohydrates:17.89g
6.5%
Sugar:2.44g
2.71%
Cholesterol:0mg
0%
Sodium:671.26mg
29.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.67g
19.33%
Manganese:1.16mg
57.87%
Vitamin B6:0.68mg
33.95%
Fiber:7.38g
29.54%
Copper:0.51mg
25.41%
Phosphorus:236.17mg
23.62%
Vitamin B1:0.3mg
19.75%
Iron:3.32mg
18.42%
Magnesium:60.11mg
15.03%
Vitamin K:14.5µg
13.81%
Folate:53.65µg
13.41%
Vitamin C:10.73mg
13.01%
Potassium:452.98mg
12.94%
Selenium:8.77µg
12.53%
Zinc:1.72mg
11.43%
Vitamin E:1.44mg
9.61%
Calcium:95.45mg
9.55%
Vitamin B3:1.59mg
7.96%
Vitamin A:298.14IU
5.96%
Vitamin B2:0.07mg
4.34%
Vitamin B5:0.43mg
4.31%