10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 4 persons
Weight Per Serving: 176g
Price Per Serving: 0.74$
250kcal
Nutrition
Calories: 250kcal
Protein: 14.54%
Fat: 47.46%
Carbs: 38%
Ingredients
- 3 cups chickpeas drained and rinsed canned
- 1 teaspoon basil dried
- 2 cloves garlic
- 4 servings kosher salt
- 0.3 cup juice of lemon fresh
- 1 tablespoon olive oil extra-virgin
- 2 teaspoons oregano dried
- 0.3 cup tahini
- 0.3 cup tomato paste
Equipment
Directions
- Heat the olive oil in a small skillet over medium-high heat.
- Add the tomato paste, oregano and basil and cook until slightly toasted, about 2 minutes.
- Transfer the tomato paste mixture to a food processor.
- Add the garlic, chickpeas, chickpea liquid, tahini, lemon juice and 1 teaspoon salt. Puree until smooth and creamy.
- Photograph by Raymond Hom
Nutrition Facts
Properties
Nutrition Score
14.889130488686%
Flavonoids
Nutrients percent of daily need