Pizza omelette

Vegetarian
Gluten Free
Health score
4%
Pizza omelette
15 min.
4
256kcal

Suggestions

Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 403, Details: Forbidden

Ingredients

  •  eggs beaten
  • tsp oregano 
  • tbsp olive oil 
  • tbsp tomato passata sauce (from a jar)
  • handful stoned olives black
  • 85 vegetarian cheddar grated

Equipment

  • frying pan
  • grill

Directions

  1. Heat grill to high. Beat the eggs with the oregano and some salt and pepper.
  2. Heat the oil in a large ovenproof frying pan, then tip in the eggs. Cook over a low-ish heat for 4 mins, stirring occasionally until the eggs are practically set.
  3. Place under the grill until set and puffed up.
  4. Spread the sauce over, scatter with cheese and olives, then grill again until cheese is melted.
  5. Cut into wedges and serve with a green salad.

Nutrition Facts

Calories256kcal
Protein25.65%
Fat70.49%
Carbs3.86%

Properties

Glycemic Index
19.25
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
12.063478169234%

Flavonoids

Luteolin
0.03mg

Nutrients percent of daily need

Calories:255.52kcal
12.78%
Fat:19.92g
30.65%
Saturated Fat:7.43g
46.45%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:1.87g
0.68%
Sugar:0.98g
1.08%
Cholesterol:348.61mg
116.2%
Sodium:413.22mg
17.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.31g
32.62%
Selenium:33.19µg
47.41%
Vitamin B2:0.51mg
29.9%
Phosphorus:276.48mg
27.65%
Calcium:211.44mg
21.14%
Vitamin B12:1.01µg
16.81%
Vitamin A:780.38IU
15.61%
Vitamin B5:1.49mg
14.88%
Vitamin E:2.08mg
13.84%
Zinc:1.96mg
13.08%
Vitamin D:1.89µg
12.58%
Folate:48.39µg
12.1%
Iron:1.93mg
10.71%
Vitamin B6:0.19mg
9.26%
Vitamin K:6.17µg
5.87%
Potassium:190.16mg
5.43%
Magnesium:20.31mg
5.08%
Copper:0.1mg
4.82%
Manganese:0.07mg
3.26%
Vitamin B1:0.05mg
3.12%
Fiber:0.58g
2.33%
Vitamin B3:0.26mg
1.29%
Vitamin C:1.06mg
1.29%