Pizza on the Grill with Sausage and Mozzarella

Very Healthy
Health score
68%
Pizza on the Grill with Sausage and Mozzarella
45 min.
3
1357kcal

Suggestions

Ingredients

  • package active yeast dry
  • ounce buffalo mozzarella cheese fresh drained
  • 56 ounce tomatoes whole crushed peeled drained canned
  • cups flour for dusting plus more
  • bunch basil leaves fresh
  •  garlic cloves minced
  •  sausages sweet italian
  • tablespoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • servings olive oil extra-virgin
  • medium onion chopped
  • 0.3 cup parmesan freshly grated
  • teaspoon sugar 
  • cup warm water 

Equipment

  • bowl
  • frying pan
  • ladle
  • blender
  • plastic wrap
  • hand mixer
  • grill
  • stove
  • tongs

Directions

  1. For the dough: In the bowl of a standing electric mixer fitted with a dough hook, combine the yeast, sugar, and warm water; stir gently to dissolve.
  2. Let the mixture stand until the yeast comes alive and starts to foam, about 5 to 10 minutes. Turn the mixer on low and add the salt and 2 tablespoons of olive oil.
  3. Add the flour, a little at a time, mixing at the lowest speed until all the flour has been incorporated. When the dough starts to come together, increase the speed to medium; stop the machine periodically to scrape the dough off the hook. Get a feel for the dough by squeezing a small amount together: if it's crumbly, add more water; if it's sticky, add more flour - 1 tablespoon at a time.
  4. Mix until the dough gathers into a ball, this should take about 5 minutes.
  5. Turn the dough out onto a lightly floured surface and fold it over itself a few times; kneading until it's smooth and elastic. Form the dough into a round and place in a lightly oiled bowl, turning it over to coat. Cover with plastic wrap or a damp towel and let it rise in a warm spot (i.e. over a gas pilot light) until doubled in size, about 1 hour.
  6. Once the dough is domed and spongy, turn it out onto a lightly floured counter.
  7. Roll and stretch the dough into a cylinder and divide into 3 equal pieces. Cover and let rest for 15 minutes so it will be easier to roll out. In the meantime, make the pizza topping.
  8. For the topping: Coat a saute pan with the olive oil and place over medium heat. When the oil gets hazy, add the onion and garlic, cook and stir for 5 minutes to soften. Stir in 1/2 bunch torn basil leaves. Carefully add the tomatoes (nothing splashes like tomatoes), cook and stir until the liquid is cooked down and the sauce is thick, about 10 minutes; season with salt and pepper and then take it off the stove.
  9. Preheat an outdoor gas or charcoal barbecue and get it very hot.
  10. Brush the grates with oil to keep the sausages from sticking. Grill the sausages until cooked through, turning with tongs. Set aside. Keep the grill hot to make the pizza.
  11. Roll or pat out a piece of dough into a rustic, oblong shape, about 1/4-inch thick do this directly on a lightly floured pizza paddle for ease.
  12. Brush the crust with a thin layer of olive oil, and lay oil-side down onto the hot grill. Once the dough looks set, in about 2 minutes, turn the crust over.
  13. Spread the tomato sauce evenly on the crust with a ladle. Rip the mozzarella into pieces with your hands and distribute them on top; crumble the grilled sausage all over the pizza. Close the grill cover and cook until the cheese is melted and bubbling and the crust is golden and crisp, about 5 minutes.
  14. Remove the pizza from grill and sprinkle with some fresh basil leaves and a good dusting of Parmesan. Repeat with the remaining dough.

Nutrition Facts

Calories1357kcal
Protein13.62%
Fat49.73%
Carbs36.65%

Properties

Glycemic Index
119.7
Glycemic Load
71.12
Inflammation Score
-10
Nutrition Score
51.243043869734%

Flavonoids

Apigenin
0.09mg
Luteolin
0.15mg
Isorhamnetin
1.84mg
Kaempferol
0.3mg
Myricetin
0.2mg
Quercetin
10.12mg

Nutrients percent of daily need

Calories:1357.22kcal
67.86%
Fat:75.61g
116.33%
Saturated Fat:24.42g
152.61%
Carbohydrates:125.41g
41.8%
Net Carbohydrates:115.38g
41.96%
Sugar:16.59g
18.43%
Cholesterol:119.87mg
39.96%
Sodium:4080.96mg
177.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.6g
93.2%
Calcium:2002.81mg
200.28%
Vitamin B1:1.93mg
128.35%
Selenium:63.98µg
91.39%
Folate:341.1µg
85.27%
Vitamin B3:14.62mg
73.08%
Manganese:1.44mg
72.12%
Iron:12.64mg
70.22%
Vitamin B2:1.17mg
68.8%
Vitamin C:54.53mg
66.1%
Vitamin A:3056.53IU
61.13%
Vitamin E:8.33mg
55.54%
Vitamin B6:0.98mg
49.11%
Vitamin K:46.55µg
44.33%
Phosphorus:429.61mg
42.96%
Potassium:1468.96mg
41.97%
Fiber:10.03g
40.11%
Copper:0.66mg
33.21%
Magnesium:107.98mg
27%
Zinc:3.49mg
23.26%
Vitamin B5:1.97mg
19.69%
Vitamin B12:0.78µg
13.02%