Pizza Pot Pies

Health score
16%
Pizza Pot Pies
70 min.
6
710kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups broccoli cut into small, bite-sized pieces
  • 28 ounce canned tomatoes crushed canned
  • teaspoon rosemary leaves fresh minced
  • cloves garlic minced
  • 1.5 cups mozzarella cheese diced
  • 0.3 cup olive oil 
  • tablespoon olive oil 
  • ounces pancetta diced
  • tablespoons parmesan grated
  • 1.5 pounds pizza dough 
  • cups roasted chicken diced
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • cups tomato sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • ramekin

Directions

  1. Watch how to make this recipe.
  2. Warm the olive oil in a small saucepan over medium heat.
  3. Add the garlic, rosemary, and pancetta.
  4. Saute until the pancetta is crisp and golden, about 5 minutes.
  5. Add the tomatoes, stir to combine, and simmer over very low heat for 15 minutes.
  6. Add the salt and pepper. Set aside.
  7. Preheat the oven to 400 degrees F.
  8. In a large bowl combine the Tomato Sauce, chicken, broccoli, mozzarella, salt, and pepper. Stir to combine. Divide the chicken mixture evenly between the ramekins.
  9. Roll out the pizza dough and cut circles with a pairing knife that are 1-inch wider in diameter than the ramekins.
  10. Place the circles of dough over the filled ramekins and press down to seal, making sure to pull the dough over the edge of the ramekin.
  11. Brush the top of the pizza dough with olive oil and sprinkle with Parmesan.
  12. Cut a small slit in the top of the pizza dough with a pairing knife.
  13. Bake until the pizza crust is golden, about 25 minutes.
  14. Remove from the oven and let cool slightly before serving.

Nutrition Facts

Calories710kcal
Protein18.75%
Fat40.9%
Carbs40.35%

Properties

Glycemic Index
38.5
Glycemic Load
5.5
Inflammation Score
-8
Nutrition Score
25.315217427585%

Flavonoids

Apigenin
0.01mg
Luteolin
0.25mg
Kaempferol
2.3mg
Myricetin
0.03mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:710.03kcal
35.5%
Fat:33.1g
50.92%
Saturated Fat:9.59g
59.97%
Carbohydrates:73.47g
24.49%
Net Carbohydrates:66.61g
24.22%
Sugar:18.05g
20.06%
Cholesterol:66.76mg
22.25%
Sodium:2229.21mg
96.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.13g
68.26%
Vitamin C:47.23mg
57.25%
Vitamin K:49.87µg
47.5%
Iron:7.05mg
39.16%
Vitamin E:5.82mg
38.78%
Vitamin B3:7.13mg
35.63%
Phosphorus:333.47mg
33.35%
Selenium:21.67µg
30.96%
Vitamin B6:0.61mg
30.7%
Potassium:1001.04mg
28.6%
Calcium:285.15mg
28.51%
Fiber:6.86g
27.44%
Vitamin A:1249.6IU
24.99%
Manganese:0.48mg
24.07%
Copper:0.44mg
21.85%
Vitamin B2:0.36mg
20.95%
Magnesium:70.14mg
17.54%
Zinc:2.54mg
16.91%
Vitamin B5:1.49mg
14.9%
Vitamin B12:0.88µg
14.68%
Vitamin B1:0.22mg
14.46%
Folate:51.41µg
12.85%
Vitamin D:0.17µg
1.17%