Pizza Pouches

Popular
Health score
1%
Pizza Pouches
35 min.
6
308kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons tomatoes fresh jarred (such as Rao's)
  • teaspoon milk (any fat content)
  • tablespoon parmesan grated
  • 16 ounce pizza dough store-bought
  • tablespoons mozzarella cheese shredded
  •  turkey meatballs store-bought (such as Murray's or Trader Joe's)

Equipment

  • oven
  • whisk
  • rolling pin
  • muffin tray

Directions

  1. Preheat oven to 375°F.
  2. Roll the dough out about ¼ inch thick.
  3. Cut it into eighths (2 will be left over).
  4. Grease a 6-cup muffin tin. Line each cup with a piece of dough, letting the excess hang over the sides.
  5. Fill each with 1 tablespoon of sauce and 1 meatball. Divide the cheeses equally among the cups.
  6. Gather each bit of excess dough up around the filling, pinching it together at the top.
  7. Whisk the egg with the milk to make a wash.
  8. Brush it onto each pouch.
  9. Bake until golden, 15 to 20 minutes.
  10. Pinch off some pizza dough, hand your toddler a rolling pin, and watch him lock in.

Nutrition Facts

Calories308kcal
Protein20.1%
Fat31.31%
Carbs48.59%

Properties

Glycemic Index
22.83
Glycemic Load
0.37
Inflammation Score
-1
Nutrition Score
3.773478269577%

Nutrients percent of daily need

Calories:308.11kcal
15.41%
Fat:10.97g
16.88%
Saturated Fat:4.25g
26.55%
Carbohydrates:38.31g
12.77%
Net Carbohydrates:36.95g
13.44%
Sugar:5.78g
6.42%
Cholesterol:66.3mg
22.1%
Sodium:867.81mg
37.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.85g
31.7%
Iron:2.98mg
16.58%
Calcium:111.76mg
11.18%
Phosphorus:77.54mg
7.75%
Selenium:5.06µg
7.23%
Vitamin B12:0.42µg
6.95%
Fiber:1.36g
5.44%
Vitamin B2:0.09mg
5.24%
Vitamin A:212.37IU
4.25%
Zinc:0.59mg
3.9%
Vitamin E:0.32mg
2.16%
Potassium:67.92mg
1.94%
Vitamin B5:0.19mg
1.87%
Vitamin B6:0.03mg
1.7%
Magnesium:6.55mg
1.64%
Folate:5.89µg
1.47%
Vitamin D:0.22µg
1.46%
Vitamin C:1.05mg
1.27%
Copper:0.02mg
1.22%
Manganese:0.02mg
1.14%
Source:Epicurious