Pizza Provençal

Health score
5%
Pizza Provençal
30 min.
4
763kcal

Suggestions

Ingredients

  • tablespoons basil fresh chopped
  • tablespoons basil leaves fresh
  • 1.5 teaspoons garlic fresh minced
  • ounces goat cheese crumbled
  • 16 ounce bread split italian
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoons oil-packed sun-dried tomatoes drained
  • 0.3 cup niçoise olives pitted
  • ounces roasted boneless skinless thinly sliced
  • teaspoon water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Combine first 7 ingredients in a food processor; process until smooth.
  3. Place bottom half of bread, cut side up, on a baking sheet (reserve top half for another use).
  4. Spread olive mixture over bread. Arrange chicken over bread; sprinkle with cheese.
  5. Bake at 450 for 10 minutes or until heated.
  6. Sprinkle with basil.
  7. Cut into 4 pieces.
  8. Place 2 cups (2-inch) cut green beans in boiling water; cook 5 minutes or until crisp-tender.
  9. Drain and rinse with cold water; drain.
  10. Place beans in a small bowl.
  11. Drain 1 (6 1/2-ounce) jar marinated artichoke hearts, reserving marinade. Thinly slice artichoke hearts; add to beans.
  12. Add reserved marinade, 1 tablespoon fresh lemon juice, 1/4 teaspoon black pepper, and 1/8 teaspoon salt to bowl; toss to coat.

Nutrition Facts

Calories763kcal
Protein11.99%
Fat55.3%
Carbs32.71%

Properties

Glycemic Index
50
Glycemic Load
0.61
Inflammation Score
-5
Nutrition Score
13.05260876469%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.05mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:763.42kcal
38.17%
Fat:47.06g
72.39%
Saturated Fat:25.31g
158.16%
Carbohydrates:62.65g
20.88%
Net Carbohydrates:57.8g
21.02%
Sugar:36.91g
41.01%
Cholesterol:37mg
12.33%
Sodium:684.38mg
29.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.95g
45.9%
Vitamin B3:10.03mg
50.14%
Selenium:14.66µg
20.95%
Folate:81.8µg
20.45%
Vitamin B6:0.41mg
20.44%
Phosphorus:203.16mg
20.32%
Fiber:4.85g
19.39%
Iron:3.43mg
19.07%
Potassium:561.52mg
16.04%
Vitamin B1:0.23mg
15.18%
Vitamin B2:0.25mg
14.65%
Copper:0.25mg
12.27%
Vitamin K:12.59µg
11.99%
Magnesium:44.36mg
11.09%
Vitamin A:431.01IU
8.62%
Vitamin B5:0.85mg
8.54%
Vitamin C:6.33mg
7.67%
Manganese:0.15mg
7.26%
Zinc:0.79mg
5.24%
Calcium:48.02mg
4.8%
Vitamin E:0.47mg
3.16%
Vitamin B12:0.13µg
2.09%
Source:My Recipes