Pizza Rollups

Health score
11%
Pizza Rollups
Download PDF
AntipastiStarterSnackAppetizer
10 min.
4
212kcal

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Ingredients

  • 4  basil leaves 
  • 4 servings olives black sliced
  • 4  flour tortillas 
  • 0.5 cup parmesan grated
  • 1 jar pizza sauce 
  • 1 teaspoon pepper flakes red crushed

Equipment

  • oven
  • toaster

Directions

  1. Spread the pizza sauce evenly over the tortillas. Roughly tear the basil leaves over the sauce.
  2. Sprinkle black olives over sauce. Divide the cheese and red pepper flakes, if using, evenly over top.
  3. Roll tortillas up and then heat in a toaster oven until cheese has melted.

Nutrition Facts

Calories212kcal
Protein16.71%
Fat37.66%
Carbs45.63%

Properties

Glycemic Index
44
Glycemic Load
7.71
Inflammation Score
-7
Nutrition Score
12.980000015186%

Flavonoids

Luteolin
0.11mg

Nutrients percent of daily need

Calories:212.1kcal
10.61%
Fat:9.27g
14.26%
Saturated Fat:3.42g
21.35%
Carbohydrates:25.28g
8.43%
Net Carbohydrates:20.84g
7.58%
Sugar:7.41g
8.23%
Cholesterol:8.5mg
2.83%
Sodium:1547.07mg
67.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.25g
18.51%
Vitamin E:3.43mg
22.88%
Calcium:228.36mg
22.84%
Vitamin A:1081.68IU
21.63%
Phosphorus:196.97mg
19.7%
Fiber:4.44g
17.76%
Manganese:0.35mg
17.28%
Iron:3.02mg
16.78%
Potassium:573.23mg
16.38%
Vitamin B3:3.15mg
15.77%
Selenium:10.81µg
15.44%
Vitamin C:11.98mg
14.52%
Vitamin B2:0.24mg
14.29%
Vitamin B1:0.2mg
13.48%
Copper:0.26mg
13.06%
Folate:45.39µg
11.35%
Vitamin B6:0.21mg
10.65%
Magnesium:40.8mg
10.2%
Vitamin K:9.6µg
9.14%
Vitamin B5:0.64mg
6.41%
Zinc:0.91mg
6.06%
Vitamin B12:0.15µg
2.5%
AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreMediterraneanItalianEuropean
Source:Foodnetwork

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