45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 245g
Price Per Serving: 1.3$
426kcal
Nutrition
Calories: 426kcal
Protein: 19.43%
Fat: 43.93%
Carbs: 36.64%
Ingredients
- 0.3 cup almonds chopped
- 5 ounce ham diced cooked
- 4 8-inch flour tortillas ()
- 1 small bell pepper diced green
- 8 ounce dole pineapple tidbits drained canned
- 0.3 cup pizza sauce
- 4 ounces mozzarella cheese shredded
- 1 medium tomatoes diced
Equipment
Directions
- Stir together first 5 ingredients.
- Brush tortillas with pizza sauce.
- Spread one-fourth of tomato mixture down center of each tortilla; sprinkle with cheese.
- Roll up, and place, seam side down, in a lightly greased 13- x 9-inch pan.
- Bake at 350 for 10 minutes.
Nutrition Facts
Properties
Nutrition Score
18.716521812522%
Flavonoids
Nutrients percent of daily need