Pizza Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Pizza Sauce
5 min.
16
32kcal

Suggestions


Are you ready to elevate your pizza game with a delicious homemade sauce that accommodates all dietary preferences? Our quick and easy Pizza Sauce recipe is the answer! Ready in just 5 minutes, this vibrant sauce captures the essence of classic Italian flavors while being entirely vegetarian, vegan, gluten-free, and dairy-free. With only a handful of wholesome ingredients, it’s not only simple but also truly versatile.

Made with juicy diced tomatoes, aromatic dried oregano, and a touch of freshly ground black pepper, this sauce will add an explosion of flavor to your favorite pizzas. Drizzled with extra-virgin olive oil, it unveils a rich taste that you simply can't get from store-bought options. Plus, with only 32 calories per serving, it’s a guilt-free indulgence that you can feel good about.

What’s more, this recipe is perfect for little chefs! Children can easily participate in making this sauce by helping to drain the tomatoes and operating the blender or food processor (with adult supervision, of course!). Imagine the joy on their faces as they contribute to crafting a meal that everyone will love.

Whether slathered on a traditional pizza base, used as a dipping sauce for breadsticks, or drizzled over grilled vegetables, this Pizza Sauce will surely be a hit. Prepare to impress your family and friends, and savor the delightful flavors of homemade goodness!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes diced drained canned
  • teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • teaspoon oregano dried

Equipment

  • food processor
  • blender

Directions

  1. Place all ingredients in a blender or food processor; process until you reach the desired consistency.
  2. Kids Can Help: Kids can make this all by themselves with an adult keeping an eye on them. Open the tomatoes and drain them, and then let the kids do the rest.

Nutrition Facts

Calories32kcal
Protein9.4%
Fat48.26%
Carbs42.34%

Properties

Glycemic Index
4.69
Glycemic Load
1.03
Inflammation Score
-3
Nutrition Score
2.679999983829%

Nutrients percent of daily need

Calories:31.83kcal
1.59%
Fat:1.9g
2.92%
Saturated Fat:0.26g
1.65%
Carbohydrates:3.74g
1.25%
Net Carbohydrates:2.73g
0.99%
Sugar:2.19g
2.43%
Cholesterol:0mg
0%
Sodium:210.91mg
9.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.66%
Vitamin E:0.9mg
5.97%
Vitamin C:4.57mg
5.54%
Manganese:0.11mg
5.27%
Copper:0.09mg
4.63%
Vitamin K:4.56µg
4.35%
Potassium:147.82mg
4.22%
Fiber:1.01g
4.05%
Iron:0.71mg
3.93%
Vitamin B6:0.08mg
3.8%
Vitamin B3:0.61mg
3.06%
Magnesium:10.37mg
2.59%
Vitamin B1:0.04mg
2.5%
Vitamin A:109.13IU
2.18%
Calcium:19.25mg
1.92%
Folate:6.76µg
1.69%
Phosphorus:16.16mg
1.62%
Vitamin B2:0.03mg
1.56%
Vitamin B5:0.14mg
1.4%
Source:My Recipes