Pizza Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Pizza Sauce
5 min.
16
32kcal

Suggestions


Are you ready to elevate your pizza game with a homemade sauce that’s not only delicious but also caters to a variety of dietary needs? This quick and easy pizza sauce recipe is perfect for anyone looking to whip up a flavorful base in just 5 minutes! Whether you're a busy parent, a college student, or simply someone who loves to cook, this sauce is a game-changer.

Made with fresh, wholesome ingredients, our pizza sauce is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it suitable for almost everyone at the table. The star of this sauce is the vibrant diced tomatoes, which provide a rich and tangy flavor that pairs beautifully with your favorite pizza toppings. With just a handful of ingredients, including extra-virgin olive oil, dried oregano, and a touch of freshly ground black pepper, you can create a sauce that’s bursting with flavor.

Not only is this sauce quick to prepare, but it also allows for creativity in the kitchen. Kids can get involved in the process, making it a fun family activity. Just imagine the joy of creating your own pizza from scratch, topped with this delightful sauce! With only 32 calories per serving, you can indulge without the guilt. So, gather your ingredients, fire up your blender or food processor, and get ready to impress your family and friends with this homemade pizza sauce that’s sure to become a staple in your kitchen!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes diced drained canned
  • teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • teaspoon oregano dried

Equipment

  • food processor
  • blender

Directions

  1. Place all ingredients in a blender or food processor; process until you reach the desired consistency.
  2. Kids Can Help: Kids can make this all by themselves with an adult keeping an eye on them. Open the tomatoes and drain them, and then let the kids do the rest.

Nutrition Facts

Calories32kcal
Protein9.4%
Fat48.26%
Carbs42.34%

Properties

Glycemic Index
4.69
Glycemic Load
1.03
Inflammation Score
-3
Nutrition Score
2.679999983829%

Nutrients percent of daily need

Calories:31.83kcal
1.59%
Fat:1.9g
2.92%
Saturated Fat:0.26g
1.65%
Carbohydrates:3.74g
1.25%
Net Carbohydrates:2.73g
0.99%
Sugar:2.19g
2.43%
Cholesterol:0mg
0%
Sodium:210.91mg
9.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.66%
Vitamin E:0.9mg
5.97%
Vitamin C:4.57mg
5.54%
Manganese:0.11mg
5.27%
Copper:0.09mg
4.63%
Vitamin K:4.56µg
4.35%
Potassium:147.82mg
4.22%
Fiber:1.01g
4.05%
Iron:0.71mg
3.93%
Vitamin B6:0.08mg
3.8%
Vitamin B3:0.61mg
3.06%
Magnesium:10.37mg
2.59%
Vitamin B1:0.04mg
2.5%
Vitamin A:109.13IU
2.18%
Calcium:19.25mg
1.92%
Folate:6.76µg
1.69%
Phosphorus:16.16mg
1.62%
Vitamin B2:0.03mg
1.56%
Vitamin B5:0.14mg
1.4%
Source:My Recipes