Pizza Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Pizza Sauce
5 min.
16
32kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes diced drained canned
  • teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • teaspoon oregano dried

Equipment

  • food processor
  • blender

Directions

  1. Place all ingredients in a blender or food processor; process until you reach the desired consistency.
  2. Kids Can Help: Kids can make this all by themselves with an adult keeping an eye on them. Open the tomatoes and drain them, and then let the kids do the rest.

Nutrition Facts

Calories32kcal
Protein9.4%
Fat48.26%
Carbs42.34%

Properties

Glycemic Index
4.69
Glycemic Load
1.03
Inflammation Score
-3
Nutrition Score
2.679999983829%

Nutrients percent of daily need

Calories:31.83kcal
1.59%
Fat:1.9g
2.92%
Saturated Fat:0.26g
1.65%
Carbohydrates:3.74g
1.25%
Net Carbohydrates:2.73g
0.99%
Sugar:2.19g
2.43%
Cholesterol:0mg
0%
Sodium:210.91mg
9.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.66%
Vitamin E:0.9mg
5.97%
Vitamin C:4.57mg
5.54%
Manganese:0.11mg
5.27%
Copper:0.09mg
4.63%
Vitamin K:4.56µg
4.35%
Potassium:147.82mg
4.22%
Fiber:1.01g
4.05%
Iron:0.71mg
3.93%
Vitamin B6:0.08mg
3.8%
Vitamin B3:0.61mg
3.06%
Magnesium:10.37mg
2.59%
Vitamin B1:0.04mg
2.5%
Vitamin A:109.13IU
2.18%
Calcium:19.25mg
1.92%
Folate:6.76µg
1.69%
Phosphorus:16.16mg
1.62%
Vitamin B2:0.03mg
1.56%
Vitamin B5:0.14mg
1.4%
Source:My Recipes