Pizza Sauce I

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pizza Sauce I
10 min.
4
77kcal

Suggestions

Ingredients

  • tablespoon basil fresh chopped
  • teaspoon parsley fresh chopped
  • clove garlic 
  • pinch ground cinnamon 
  • pinch ground pepper black
  • tablespoons olive oil 
  • teaspoon oregano dried
  • teaspoon salt 
  •  tomatoes ripe
  • 0.3 teaspoon sugar white

Equipment

  • food processor

Directions

  1. In a food processor, combine the tomatoes, garlic, basil, cinnamon, salt, pepper, sugar, oregano, oil and parsley. Blend without liquifying - should remain a little chunky.

Nutrition Facts

Calories77kcal
Protein3.27%
Fat80.25%
Carbs16.48%

Properties

Glycemic Index
70.52
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
3.593478259833%

Flavonoids

Naringenin
0.42mg
Apigenin
0.06mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:76.67kcal
3.83%
Fat:7.15g
11.01%
Saturated Fat:0.99g
6.2%
Carbohydrates:3.31g
1.1%
Net Carbohydrates:2.3g
0.84%
Sugar:1.9g
2.11%
Cholesterol:0mg
0%
Sodium:584.88mg
25.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.31%
Vitamin K:14.74µg
14.03%
Vitamin A:549.63IU
10.99%
Vitamin C:8.8mg
10.66%
Vitamin E:1.44mg
9.58%
Manganese:0.13mg
6.34%
Potassium:157.42mg
4.5%
Fiber:1.01g
4.03%
Vitamin B6:0.06mg
3.23%
Folate:10.82µg
2.7%
Iron:0.43mg
2.39%
Copper:0.04mg
2.23%
Magnesium:8.72mg
2.18%
Vitamin B3:0.4mg
2%
Calcium:17.46mg
1.75%
Phosphorus:17.01mg
1.7%
Vitamin B1:0.03mg
1.69%
Source:Allrecipes