Pizza Spaghetti Casserole

Health score
7%
Pizza Spaghetti Casserole
30 min.
6
690kcal

Suggestions

Ingredients

  • lb mild ground pork sausage 
  • oz three-cheese blend shredded italian
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • 12 ounces pasta like spaghetti uncooked
  • 26 oz tomato-and-basil pasta sauce 
  • ounces turkey pepperoni cut in half ( 30)

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Cook spaghetti with 1/2 tsp. salt according to package directions.
  2. Drain well, and place in a lightly greased 13- x 9-inch baking dish.
  3. Brown sausage in a large skillet over medium-high heat, stirring occasionally, 5 minutes or until meat crumbles and is no longer pink.
  4. Drain and set aside. Wipe skillet clean.
  5. Add pepperoni, and cook over medium-high heat, stirring occasionally, 4 minutes or until slightly crisp.
  6. Top spaghetti in baking dish with sausage; pour pasta sauce over sausage. Arrange half of pepperoni slices evenly over pasta sauce.
  7. Sprinkle evenly with cheeses. Arrange remaining half of pepperoni slices evenly over cheese. Cover with nonstick or lightly greased aluminum foil.
  8. Bake at 350 for 30 minutes; remove foil, and bake 10 more minutes or until cheese is melted and just begins to brown.

Nutrition Facts

Calories690kcal
Protein20.02%
Fat46.6%
Carbs33.38%

Properties

Glycemic Index
11.67
Glycemic Load
17.02
Inflammation Score
-6
Nutrition Score
14.872173813374%

Nutrients percent of daily need

Calories:690.46kcal
34.52%
Fat:35.57g
54.72%
Saturated Fat:9.79g
61.17%
Carbohydrates:57.31g
19.1%
Net Carbohydrates:51.56g
18.75%
Sugar:10.36g
11.51%
Cholesterol:77.24mg
25.75%
Sodium:1460.22mg
63.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.38g
68.76%
Selenium:37.29µg
53.28%
Manganese:0.53mg
26.39%
Phosphorus:235.64mg
23.56%
Fiber:5.75g
22.98%
Vitamin B3:4.52mg
22.61%
Potassium:757.17mg
21.63%
Zinc:3.03mg
20.18%
Vitamin B1:0.26mg
17.34%
Calcium:173.03mg
17.3%
Vitamin A:834.46IU
16.69%
Vitamin B6:0.32mg
15.76%
Iron:2.56mg
14.25%
Copper:0.23mg
11.72%
Vitamin B12:0.7µg
11.65%
Magnesium:45.97mg
11.49%
Vitamin B2:0.14mg
8.27%
Vitamin C:6.43mg
7.79%
Vitamin B5:0.77mg
7.65%
Vitamin D:1µg
6.69%
Folate:11.59µg
2.9%
Vitamin E:0.23mg
1.52%