Pizza Supreme

Health score
17%
Pizza Supreme
65 min.
6
341kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • ounces mozzarella cheese fresh thinly sliced
  •  garlic cloves thinly sliced
  • 0.8 cup lower-sodium marinara sauce such as McCutcheon's
  • cup mushrooms sliced
  • teaspoons olive oil 
  • cup onion thinly sliced
  • cup orange bell pepper thinly sliced
  • 16 ounce pizza crust dough fresh refrigerated
  • cup bell pepper red thinly sliced
  • ounce turkey sausage link italian

Equipment

  • frying pan
  • baking sheet
  • oven
  • pizza pan

Directions

  1. Preheat oven to 50
  2. Roll dough into a 14-inch circle on a lightly floured surface.
  3. Place dough on a 14-inch pizza pan or baking sheet coated with cooking spray.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Remove casing from sausage.
  6. Add sausage to pan; cook 2 minutes, stirring to crumble.
  7. Add mushrooms, bell peppers, onion, crushed red pepper, and garlic; saut 4 minutes, stirring occasionally.
  8. Spread sauce over dough, leaving a 1-inch border. Arrange cheese evenly over sauce. Arrange turkey mixture evenly over cheese.
  9. Bake at 500 for 15 minutes or until crust and cheese are browned.
  10. Cut into 12 wedges.

Nutrition Facts

Calories341kcal
Protein18.11%
Fat28.58%
Carbs53.31%

Properties

Glycemic Index
37.5
Glycemic Load
2.07
Inflammation Score
-9
Nutrition Score
14.742608557577%

Flavonoids

Luteolin
0.31mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:341.44kcal
17.07%
Fat:10.98g
16.9%
Saturated Fat:5.09g
31.83%
Carbohydrates:46.11g
15.37%
Net Carbohydrates:42.63g
15.5%
Sugar:6.59g
7.32%
Cholesterol:24.95mg
8.32%
Sodium:845.45mg
36.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.66g
31.32%
Vitamin C:74.24mg
89.99%
Vitamin A:1868.02IU
37.36%
Iron:4.64mg
25.8%
Calcium:185.51mg
18.55%
Vitamin B6:0.32mg
16.13%
Phosphorus:147.09mg
14.71%
Fiber:3.49g
13.95%
Selenium:9.49µg
13.56%
Vitamin B2:0.22mg
13.07%
Vitamin B3:2.13mg
10.66%
Vitamin E:1.49mg
9.96%
Potassium:344.82mg
9.85%
Folate:36.29µg
9.07%
Manganese:0.17mg
8.75%
Zinc:1.3mg
8.64%
Vitamin B12:0.52µg
8.64%
Vitamin B5:0.71mg
7.11%
Copper:0.13mg
6.67%
Magnesium:23.66mg
5.92%
Vitamin B1:0.08mg
5.45%
Vitamin K:4.75µg
4.52%
Source:My Recipes