Pizza with Arugula and Prosciutto

Gluten Free
Dairy Free
Low Fod Map
Pizza with Arugula and Prosciutto
5 min.
4
115kcal

Suggestions


Are you ready to elevate your pizza game with a delightful twist? Our Pizza with Arugula and Prosciutto is not just a meal; it's an experience that tantalizes your taste buds while keeping your dietary needs in mind. Perfectly gluten-free, dairy-free, and low FODMAP, this recipe is designed for those who crave flavor without compromising on health.

Imagine biting into a warm, crispy pizza topped with a vibrant mix of fresh arugula and savory prosciutto. The peppery notes of arugula combined with the rich, salty flavor of prosciutto create a harmonious balance that will leave you wanting more. Drizzled with extra-virgin olive oil and a splash of fresh lemon juice, this dish is a celebration of simple yet exquisite ingredients.

In just 5 minutes, you can whip up this stunning appetizer that serves four, making it an ideal choice for gatherings or a cozy night in. With only 115 calories per serving, you can indulge guilt-free. Whether you're serving it as an antipasti, starter, or snack, this pizza is sure to impress your guests and satisfy your cravings. Get ready to enjoy a deliciously unique pizza that’s as nutritious as it is flavorful!

Ingredients

  • cups arugula 
  • servings kosher salt and pepper 
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • slices pancetta 
  • 24 ounce pizzas frozen
  • 24 ounce pizzas frozen

Equipment

  • bowl

Directions

  1. Cook the pizzas according to the package directions. Meanwhile, in a large bowl, toss the arugula, prosciutto, olive oil, lemon juice, and 1/4 teaspoon each salt and pepper.
  2. Place on top of the cooked pizzas.

Nutrition Facts

Calories115kcal
Protein6.12%
Fat91.22%
Carbs2.66%

Properties

Glycemic Index
8
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
2.6160869624304%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:115.25kcal
5.76%
Fat:11.84g
18.21%
Saturated Fat:2.57g
16.07%
Carbohydrates:0.78g
0.26%
Net Carbohydrates:0.61g
0.22%
Sugar:0.3g
0.33%
Cholesterol:7.92mg
2.64%
Sodium:276.11mg
12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.57%
Vitamin K:15.11µg
14.39%
Vitamin E:1.11mg
7.39%
Vitamin A:241.96IU
4.84%
Vitamin C:2.95mg
3.58%
Selenium:2.45µg
3.49%
Folate:10.45µg
2.61%
Vitamin B3:0.52mg
2.58%
Vitamin B1:0.04mg
2.56%
Phosphorus:22.78mg
2.28%
Vitamin B6:0.04mg
2.05%
Potassium:64.63mg
1.85%
Manganese:0.03mg
1.72%
Calcium:17.01mg
1.7%
Magnesium:6.37mg
1.59%
Iron:0.24mg
1.33%
Zinc:0.19mg
1.27%
Vitamin B5:0.12mg
1.15%
Vitamin B2:0.02mg
1.11%
Source:My Recipes