Pizza with Caramelized Onions and Ripe Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pizza with Caramelized Onions and Ripe Olives
45 min.
6
122kcal

Suggestions

Ingredients

  • tablespoon cornmeal 
  • 0.5 cup dry-cured olives pitted ripe
  • 0.3 cup filippo berio olive oil plus some for the pan
  • large onions sliced
  • 0.3 teaspoon oregano dried
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • wire rack
  • pizza pan
  • plastic wrap
  • rolling pin

Directions

  1. Coat a 14- or 15-inch round pizza pan with oil.
  2. Sprinkle with the cornmeal; set aside. Punch down the dough and place on a lightly floured work surface to sit for 5 minutes. With lightly floured hands or rolling pin, pat or roll into a 15- or 16-inch circle.
  3. Transfer to the prepared pan. Fold the edges to make a rounded border. Cover with plastic wrap and set aside for about 15 minutes, or until slightly risen.
  4. Preheat the oven to 450 degrees F.
  5. Place a large saute pan over high heat.
  6. Add the oil and heat.
  7. Add the onions. Stir. Cover the pan and cook for 2 to 3 minutes or until the onions start to brown. Stir. Reduce the heat to medium. Cook, stirring occasionally, for about 10 minutes, or until browned.
  8. Add the salt and oregano.
  9. Spread the onions over the prepared crust.
  10. Sprinkle with the olives.
  11. Bake for about 15 minutes or until the crust is golden.
  12. Remove to a cooling rack for 5 minutes.

Nutrition Facts

Calories122kcal
Protein2.64%
Fat77.23%
Carbs20.13%

Properties

Glycemic Index
16.75
Glycemic Load
1.76
Inflammation Score
-3
Nutrition Score
2.4721739110739%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
2.51mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
10.15mg

Nutrients percent of daily need

Calories:122.49kcal
6.12%
Fat:10.87g
16.73%
Saturated Fat:1.51g
9.44%
Carbohydrates:6.37g
2.12%
Net Carbohydrates:4.96g
1.8%
Sugar:2.21g
2.46%
Cholesterol:0mg
0%
Sodium:274.66mg
11.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.68%
Vitamin E:1.76mg
11.71%
Vitamin K:6.3µg
6%
Fiber:1.41g
5.65%
Vitamin C:3.7mg
4.49%
Manganese:0.08mg
3.98%
Vitamin B6:0.07mg
3.71%
Folate:10.6µg
2.65%
Potassium:84.25mg
2.41%
Magnesium:8.25mg
2.06%
Vitamin B1:0.03mg
2.03%
Calcium:18.93mg
1.89%
Copper:0.04mg
1.88%
Phosphorus:18.82mg
1.88%
Iron:0.29mg
1.62%
Source:Allrecipes