Pizza with Fried Eggs and Pecorino

Gluten Free
Health score
1%
Pizza with Fried Eggs and Pecorino
45 min.
4
108kcal

Suggestions

Ingredients

  • servings bell pepper black
  • large eggs 
  • teaspoon olive oil 
  • ounce pecorino grated
  • 24 ounce pizzas frozen
  • 24 ounce pizzas frozen

Equipment

  • frying pan

Directions

  1. Cook the pizzas according to the package directions. Meanwhile, heat the olive oil in a large nonstick skillet over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, 3 to 4 minutes.
  2. Place on top of the cooked pizzas and sprinkle with the Pecorino and 1/2 teaspoon black pepper.

Nutrition Facts

Calories108kcal
Protein32.32%
Fat65.11%
Carbs2.57%

Properties

Glycemic Index
14.75
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
5.6660869617177%

Nutrients percent of daily need

Calories:108.02kcal
5.4%
Fat:7.67g
11.8%
Saturated Fat:2.92g
18.23%
Carbohydrates:0.68g
0.23%
Net Carbohydrates:0.66g
0.24%
Sugar:0.24g
0.26%
Cholesterol:193.37mg
64.46%
Sodium:156.09mg
6.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.56g
17.13%
Selenium:16.38µg
23.4%
Phosphorus:153.02mg
15.3%
Vitamin B2:0.25mg
14.99%
Calcium:103.86mg
10.39%
Vitamin B12:0.52µg
8.74%
Vitamin B5:0.8mg
7.98%
Vitamin D:1.04µg
6.9%
Vitamin A:299.96IU
6%
Folate:24.01µg
6%
Zinc:0.83mg
5.53%
Iron:0.94mg
5.25%
Vitamin E:0.69mg
4.58%
Vitamin B6:0.09mg
4.57%
Magnesium:9.08mg
2.27%
Potassium:76.43mg
2.18%
Copper:0.04mg
1.97%
Vitamin B1:0.02mg
1.52%
Manganese:0.03mg
1.41%
Vitamin K:1.07µg
1.02%
Source:My Recipes