Pizza with Ham, Asparagus, and Ricotta

Health score
29%
Pizza with Ham, Asparagus, and Ricotta
37 min.
1
2282kcal

Suggestions

Ingredients

  • cup asparagus fresh trimmed
  • 0.5 cup ham smoked diced
  • cloves garlic minced
  • tablespoons heavy cream 
  • 0.3 cup olive oil 
  • tablespoon parmigiano-reggiano cheese finely grated
  • pound pizza dough for recipe link (see footnote )
  • pinch pepper flakes red to taste
  • 0.5 cup ricotta cheese 
  • serving salt and pepper black freshly ground to taste
  • 0.5 cup sharp cheddar cheese shredded white

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • rolling pin
  • colander

Directions

  1. Preheat an oven to 550 degrees F (285 degrees C).
  2. Bring a large pot of lightly salted water to a boil.
  3. Add asparagus and cook uncovered until just tender, about 2 minutes.
  4. Drain in a colander, then immediately immerse in ice water for several minutes. Once asparagus is cold, drain well and set aside.
  5. Combine ricotta, olive oil, garlic, red pepper flakes, salt, black pepper, and heavy cream in a small bowl. Stir in fresh herbs (if using) and set aside.
  6. To shape the pizza dough, sprinkle the countertop and dough surface with flour and lightly pat flat. Use a rolling pin to form a thin disk about 9 inches in diameter.
  7. Transfer to a baking sheet.
  8. Spread ricotta mixture over crust, top with ham and asparagus.
  9. Sprinkle with Cheddar and Parmigiano-Reggiano cheeses.
  10. Place baking sheet on the bottom rack of the preheated oven and bake for 5 minutes.
  11. Transfer the baking sheet to the top rack and bake for an additional 5 minutes.

Nutrition Facts

Calories2282kcal
Protein14.18%
Fat46.13%
Carbs39.69%

Properties

Glycemic Index
175
Glycemic Load
2.77
Inflammation Score
-9
Nutrition Score
36.494782572207%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
7.64mg
Kaempferol
1.88mg
Myricetin
0.1mg
Quercetin
18.84mg

Nutrients percent of daily need

Calories:2281.5kcal
114.08%
Fat:118.76g
182.7%
Saturated Fat:40.9g
255.63%
Carbohydrates:229.91g
76.64%
Net Carbohydrates:220.1g
80.04%
Sugar:32.23g
35.81%
Cholesterol:197.84mg
65.95%
Sodium:4879.68mg
212.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.16g
164.31%
Iron:17.28mg
96.02%
Vitamin K:92.39µg
87.99%
Calcium:787.97mg
78.8%
Phosphorus:784.16mg
78.42%
Vitamin E:10.18mg
67.88%
Selenium:39.95µg
57.08%
Vitamin A:2641.76IU
52.84%
Vitamin B2:0.76mg
44.74%
Zinc:6.06mg
40.39%
Fiber:9.8g
39.22%
Copper:0.53mg
26.36%
Folate:98.2µg
24.55%
Potassium:733.16mg
20.95%
Magnesium:80.13mg
20.03%
Vitamin B12:1.13µg
18.81%
Manganese:0.34mg
17.04%
Vitamin B1:0.24mg
16.3%
Vitamin B6:0.31mg
15.3%
Vitamin C:9.56mg
11.58%
Vitamin B5:1mg
10.02%
Vitamin B3:1.56mg
7.78%
Vitamin D:1.09µg
7.28%
Source:Allrecipes