Pizza with Tomatoes, Asparagus, and Basil

Vegetarian
Gluten Free
Health score
14%
Pizza with Tomatoes, Asparagus, and Basil
25 min.
4
352kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful twist on a classic favorite? This Vegetarian and Gluten-Free Pizza with Tomatoes, Asparagus, and Basil brings a burst of fresh flavors to your table in just 25 minutes! Perfect for lunch, dinner, or any occasion that calls for a satisfying main dish, this pizza is not only quick and easy to prepare but also a feast for the eyes and the palate.

Imagine biting into a perfectly crisp crust topped with vibrant, juicy plum tomatoes and tender asparagus, all enhanced by the aromatic goodness of fresh basil and rich pesto. The combination of the melted part-skim mozzarella adds a delightful creaminess that ties the dish together, making each slice a heavenly experience. With only 352 calories per serving, you can indulge guilt-free!

This recipe is ideal for anyone looking for a hearty meal that caters to vegetarian and gluten-free lifestyles without compromising on flavor. Whether you’re hosting a gathering or enjoying a cozy night in, this pizza is sure to impress. So gather your fresh ingredients, preheat that oven, and let's turn your kitchen into a pizzeria that everyone will love!

Ingredients

  • cup diagonally cut asparagus () ( 1/2 pound)
  • 0.3 cup basil fresh thinly sliced
  • ounces pre-shredded part-skim mozzarella cheese 
  • tablespoons commercial pesto (such as Classico)
  • 10 ounce pizza crust italian cheese-flavored thin (such as Boboli)
  •  plum tomatoes cut into 1/4-inch-thick slices ( 3/4 pound)

Equipment

  • baking sheet
  • paper towels
  • oven
  • pizza pan

Directions

  1. Preheat oven to 45
  2. Steam asparagus, covered, 2 minutes or until crisp-tender. Rinse under cold running water; drain well, and pat dry with paper towels.
  3. Place pizza crust on an ungreased pizza pan or baking sheet. Lightly coat pizza crust with cooking spray.
  4. Spread pesto evenly over crust. Arrange tomatoes and asparagus over pesto.
  5. Sprinkle with cheese.
  6. Bake at 450 for 15 minutes or until cheese melts and pizza is thoroughly heated.
  7. Remove from oven, and sprinkle with basil.
  8. Cut into 8 slices, and serve immediately.

Nutrition Facts

Calories352kcal
Protein28.81%
Fat61.62%
Carbs9.57%

Properties

Glycemic Index
35
Glycemic Load
1.15
Inflammation Score
-7
Nutrition Score
10.225217293138%

Flavonoids

Naringenin
0.63mg
Isorhamnetin
1.91mg
Kaempferol
0.55mg
Myricetin
0.12mg
Quercetin
5.22mg

Nutrients percent of daily need

Calories:352.32kcal
17.62%
Fat:25.24g
38.83%
Saturated Fat:6.22g
38.89%
Carbohydrates:8.82g
2.94%
Net Carbohydrates:6.86g
2.49%
Sugar:3.64g
4.05%
Cholesterol:32.92mg
10.97%
Sodium:385.65mg
16.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.56g
53.12%
Calcium:395.51mg
39.55%
Vitamin A:1394.64IU
27.89%
Vitamin K:27.96µg
26.63%
Vitamin C:14.89mg
18.04%
Phosphorus:171.84mg
17.18%
Potassium:316.32mg
9.04%
Manganese:0.18mg
8.95%
Vitamin B2:0.15mg
8.94%
Folate:34.94µg
8.74%
Fiber:1.96g
7.85%
Zinc:1.13mg
7.56%
Selenium:4.86µg
6.94%
Copper:0.13mg
6.55%
Vitamin B6:0.13mg
6.35%
Iron:1.12mg
6.23%
Vitamin E:0.93mg
6.22%
Vitamin B1:0.09mg
5.86%
Magnesium:22.4mg
5.6%
Vitamin B3:0.92mg
4.62%
Vitamin B12:0.23µg
3.87%
Vitamin B5:0.2mg
2%
Source:My Recipes