Plank-Grilled Salmon with Grape Relish

Gluten Free
Health score
30%
Plank-Grilled Salmon with Grape Relish
82 min.
4
327kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoon butter 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup leek chopped
  • 12  castelvetrano olives pitted chopped
  • cup grapes red seedless quartered
  • teaspoons red wine vinegar 
  • 24 ounce alaskan salmon fillets wild
  • tablespoons shallots chopped
  • 15  alder wood grilling plank 

Equipment

  • frying pan
  • grill
  • tongs

Directions

  1. Immerse and soak plank in water 1 hour; drain.
  2. Preheat grill to medium-high.
  3. Place plank on grill rack; grill 3 minutes or until lightly charred.
  4. Sprinkle fillets with pepper and salt. Carefully turn plank over using sturdy long-handled tongs.
  5. Place fillets, skin-side down, on charred side of plank. Grill 12 minutes or until desired degree of doneness.
  6. Melt butter in a small skillet over medium-high heat.
  7. Add leek and shallots; saut for 2 minutes. Stir in grapes and olives; remove from heat. Stir in vinegar.
  8. Serve with salmon.

Nutrition Facts

Calories327kcal
Protein43.16%
Fat43.85%
Carbs12.99%

Properties

Glycemic Index
47.5
Glycemic Load
3.62
Inflammation Score
-5
Nutrition Score
25.849130402441%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:326.61kcal
16.33%
Fat:15.7g
24.15%
Saturated Fat:3.74g
23.37%
Carbohydrates:10.46g
3.49%
Net Carbohydrates:9.29g
3.38%
Sugar:6.8g
7.55%
Cholesterol:101.08mg
33.69%
Sodium:433.48mg
18.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.77g
69.53%
Vitamin B12:5.41µg
90.25%
Selenium:62.44µg
89.2%
Vitamin B6:1.47mg
73.58%
Vitamin B3:13.55mg
67.74%
Vitamin B2:0.69mg
40.38%
Phosphorus:361.08mg
36.11%
Vitamin B5:2.89mg
28.92%
Vitamin B1:0.42mg
28.16%
Potassium:955.16mg
27.29%
Copper:0.51mg
25.73%
Magnesium:59.18mg
14.8%
Folate:51.08µg
12.77%
Iron:1.87mg
10.38%
Vitamin K:9.88µg
9.41%
Zinc:1.19mg
7.9%
Manganese:0.15mg
7.68%
Vitamin A:352.88IU
7.06%
Fiber:1.17g
4.69%
Vitamin E:0.68mg
4.56%
Calcium:44.79mg
4.48%
Vitamin C:2.84mg
3.44%
Source:My Recipes