Plank-Grilled Zucchini with Couscous, Spinach, and Feta Stuffing

Very Healthy
Health score
63%
Plank-Grilled Zucchini with Couscous, Spinach, and Feta Stuffing
45 min.
6
188kcal

Suggestions


Are you ready to elevate your side dish game with a delightful and healthy recipe? Look no further than our Plank-Grilled Zucchini with Couscous, Spinach, and Feta Stuffing! This dish is not only bursting with flavor but also packed with nutrients, making it a perfect addition to any meal.

Imagine the smoky aroma of cedar planks infusing tender zucchini halves, filled to the brim with a savory stuffing of fluffy couscous, vibrant spinach, and creamy feta cheese. Each bite offers a delightful combination of textures and tastes, enhanced by the freshness of mint and the zesty kick of lemon. With a health score of 63, this recipe is a guilt-free indulgence that you can enjoy without compromising your wellness goals.

Ready in just 45 minutes and serving six, this dish is ideal for family gatherings or casual dinners with friends. The caloric breakdown reveals a balanced profile, with 16.7% protein, 24.21% fat, and 59.09% carbs, making it a wholesome choice for any occasion. So fire up your grill and get ready to impress your guests with this stunning and delicious side dish that celebrates the best of seasonal produce!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 30  cedar grilling planks 
  • 0.8 cup couscous uncooked
  • ounces feta cheese diced
  • 0.3 cup mint leaves fresh chopped
  • 10 ounce pkt spinach frozen thawed drained chopped
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • teaspoons lemon rind grated
  • tablespoon olive oil extra-virgin
  • 0.5 cup shallots chopped ( 1 large)
  • 2.3 cups vegetable broth organic
  • pounds zucchini 

Equipment

  • frying pan
  • grill

Directions

  1. Soak planks in water 1 hour; drain.
  2. Preheat grill to medium-high heat.
  3. Place broth in a large skillet over medium-high heat; bring to a boil.
  4. Add shallots and spinach; cook 5 minutes. Stir in couscous.
  5. Remove from heat; cover and let stand 5 minutes. Stir in cheese and next 5 ingredients (through pepper).
  6. Cut each zucchini in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell.
  7. Sprinkle salt evenly over zucchini. Spoon about 2/3 cup stuffing into each zucchini half.
  8. Place planks on grill rack; grill 3 minutes or until lightly charred. Turn planks over; place zucchini on charred sides of planks. Cover; grill 12 minutes or until tender.

Nutrition Facts

Calories188kcal
Protein16.7%
Fat24.21%
Carbs59.09%

Properties

Glycemic Index
35.67
Glycemic Load
12.08
Inflammation Score
-10
Nutrition Score
23.27608704567%

Flavonoids

Eriodictyol
0.95mg
Hesperetin
1.28mg
Naringenin
0.1mg
Apigenin
0.1mg
Luteolin
0.24mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:188.47kcal
9.42%
Fat:5.32g
8.18%
Saturated Fat:1.76g
11.02%
Carbohydrates:29.2g
9.73%
Net Carbohydrates:24.34g
8.85%
Sugar:6.61g
7.34%
Cholesterol:8.41mg
2.8%
Sodium:706.37mg
30.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.51%
Vitamin K:184.14µg
175.37%
Vitamin A:6152.1IU
123.04%
Manganese:0.86mg
43.16%
Vitamin C:35.6mg
43.15%
Folate:122.59µg
30.65%
Vitamin B6:0.47mg
23.34%
Vitamin B2:0.36mg
20.9%
Magnesium:80.3mg
20.08%
Potassium:686.35mg
19.61%
Fiber:4.86g
19.43%
Phosphorus:163.23mg
16.32%
Calcium:150.63mg
15.06%
Vitamin E:1.93mg
12.84%
Vitamin B1:0.18mg
11.86%
Iron:2.11mg
11.74%
Copper:0.23mg
11.56%
Vitamin B3:1.85mg
9.26%
Zinc:1.31mg
8.71%
Vitamin B5:0.79mg
7.9%
Selenium:4.81µg
6.87%
Vitamin B12:0.16µg
2.66%
Source:My Recipes