Planked Beef Fillets with Porcini Slather

Gluten Free
Dairy Free
Health score
18%
Planked Beef Fillets with Porcini Slather
45 min.
4
369kcal

Suggestions

Ingredients

  • 20 ounce beef tenderloin steaks 
  • 0.3 ounce the following: parmesan rind) dried
  • cloves garlic minced
  • tablespoon kosher salt 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 tablespoon pepper black
  • 0.5 tablespoon pepper red
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. To make the slather, combine all the ingredients in a small bowl and stir to blend well.
  2. Prepare an indirect fire in your grill, with a hot fire on one side and no fire on the other. For a charcoal grill, soak 1 cup wood chips in water for at least 30 minutes and place directly on the hot coals when ready to plank. For a gas grill, place 1/2 cup dry wood chips in a smoker box (or wrap chips in aluminum foil and poke holes in the foil) and place over direct heat in the back of the grill.
  3. Sear the steaks over the hot fire for 3 or 4 minutes on one side, and then place the steaks on the plank, uncooked side down. Top each fillet with about 1 tablespoon of the slather.
  4. Place the plank on the indirect side of the grill. Close the lid and cook until a meat thermometer inserted into the thickest part of the steak registers 130°F for medium-rare, about 20 minutes.
  5. Oven-Smoke Planking: Preheat the oven to 400°F.
  6. Place 1/2 cup dry wood chips in a small metal pan on the bottom rack of the oven and let smolder for about 15 minutes before planking. Meanwhile, in a medium-hot skillet, sear the tenderloin on all sides. When the smoke begins to fill the oven, place the seared steaks on the plank in the middle of the oven. Oven-plank for 20 minutes, or until a meat thermometer inserted into the thickest part of the steak registers about 130°F for medium-rare.
  7. From 25 Essentials: Techniques for Planking by Karen Adler and Judith Fertig. Copyright © 2010 by Karen Adler and Judith Fertig; photographs copyright © 2010 by Joyce Oudkerk Pool. Published by The Harvard Common Press.

Nutrition Facts

Calories369kcal
Protein34.9%
Fat54.42%
Carbs10.68%

Properties

Glycemic Index
33.02
Glycemic Load
4.7
Inflammation Score
-4
Nutrition Score
17.52913044717%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:368.88kcal
18.44%
Fat:22.13g
34.05%
Saturated Fat:5.01g
31.32%
Carbohydrates:9.78g
3.26%
Net Carbohydrates:8.94g
3.25%
Sugar:6.15g
6.83%
Cholesterol:90.72mg
30.24%
Sodium:1839.95mg
80%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.94g
63.88%
Selenium:44.97µg
64.24%
Vitamin B6:0.98mg
48.88%
Vitamin B3:9.49mg
47.45%
Zinc:5.87mg
39.15%
Phosphorus:312.53mg
31.25%
Vitamin B12:1.32µg
21.97%
Vitamin E:2.78mg
18.51%
Potassium:577.09mg
16.49%
Iron:2.71mg
15.08%
Vitamin B5:1.35mg
13.52%
Vitamin B2:0.21mg
12.15%
Copper:0.23mg
11.72%
Vitamin K:12.19µg
11.61%
Manganese:0.23mg
11.45%
Magnesium:38.88mg
9.72%
Vitamin B1:0.12mg
8.17%
Vitamin A:301.01IU
6.02%
Folate:21.86µg
5.46%
Calcium:47.42mg
4.74%
Fiber:0.84g
3.34%
Vitamin C:1.47mg
1.79%
Source:Epicurious