Planked Salmon with Maple-Mustard Glaze

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
75%
Planked Salmon with Maple-Mustard Glaze
120 min.
4
271kcal

Suggestions


Indulge in the delightful flavors of Planked Salmon with Maple-Mustard Glaze, a dish that perfectly marries health and taste. This recipe is not only gluten-free and dairy-free, but it also caters to those following a low FODMAP diet, making it an excellent choice for anyone looking to enjoy a nutritious meal without compromising on flavor.

Imagine the aroma of cedar wood wafting through the air as you grill your salmon to perfection. The grilling plank infuses the fish with a subtle smokiness, while the maple syrup and whole-grain Dijon mustard glaze adds a sweet and tangy kick that elevates the dish to gourmet status. With just 271 calories per serving, this meal is a guilt-free option that is both satisfying and nourishing.

Whether you're preparing a special dinner for family or a casual lunch with friends, this Planked Salmon is sure to impress. Ready in just 120 minutes, it serves four and is perfect for any occasion. The combination of tender salmon, a rich glaze, and the unique grilling method makes this dish a standout choice for health-conscious food lovers. Dive into this culinary adventure and savor the deliciousness of a meal that is as good for your body as it is for your taste buds!

Ingredients

  • 0.3 teaspoon pepper black
  • 15  cedar grilling plank 
  • tablespoons maple syrup 
  • 1.5 pound center-cut salmon fillet 
  • 0.3 teaspoon salt 
  • tablespoon whole-grain dijon mustard 

Equipment

  • bowl
  • grill

Directions

  1. Soak plank in water 1 hour; drain.
  2. Preheat grill to medium heat.
  3. Combine syrup and mustard; stir well, and divide between 2 small bowls.
  4. Place plank on grill rack; grill 10 minutes or until lightly charred. Turn plank over; place fish, skin side down, on charred side.
  5. Sprinkle fish with salt and pepper; brush with half of syrup mixture.
  6. Cover and grill 35 minutes or until desired degree of doneness.
  7. Remove from grill; spread remaining syrup mixture over fish.
  8. Cut fillet into 4 equal portions.

Nutrition Facts

Calories271kcal
Protein51.79%
Fat37.5%
Carbs10.71%

Properties

Glycemic Index
25.13
Glycemic Load
2.49
Inflammation Score
-4
Nutrition Score
24.307391228721%

Nutrients percent of daily need

Calories:271.14kcal
13.56%
Fat:10.91g
16.79%
Saturated Fat:1.68g
10.5%
Carbohydrates:7.02g
2.34%
Net Carbohydrates:6.82g
2.48%
Sugar:6.05g
6.72%
Cholesterol:93.55mg
31.18%
Sodium:262.36mg
11.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.92g
67.84%
Selenium:63.37µg
90.52%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.39mg
69.72%
Vitamin B3:13.4mg
67%
Vitamin B2:0.78mg
45.65%
Phosphorus:344.44mg
34.44%
Vitamin B5:2.84mg
28.43%
Vitamin B1:0.4mg
26.55%
Potassium:863.29mg
24.67%
Copper:0.43mg
21.49%
Manganese:0.29mg
14.46%
Magnesium:53.45mg
13.36%
Folate:42.81µg
10.7%
Iron:1.44mg
8.03%
Zinc:1.18mg
7.9%
Calcium:34.32mg
3.43%
Vitamin A:71.39IU
1.43%
Source:My Recipes