Plantain “Banana” Split

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Plantain “Banana” Split
5 min.
2
255kcal

Suggestions

Ingredients

  • tablespoon canola oil organic
  • ounce pecan halves 
  • ounce vanilla bean ice cream as needed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • double boiler
  • stove
  • microwave

Directions

  1. Slice plantains and fry in a large skillet in butter or oil till soft, brown and caramelized, or roast them with oil in the oven on a baking sheet at 400 degrees, turning once.Toast the pecans in the oven for a few minutes until brown but not burnt.When the plaintains are done, set aside.
  2. Heat the chocolate in a small bowl in the microwave on low in 30-second increments until soft and oozing, or cook on stove in double boiler. Stir chocolate.Assemble plantain slices in two bowls or plates with a scoop of ice cream, and drip the chocolate sauce over ice cream, then sprinkle with pecan pieces.Eat, then lick bowl in other room.

Nutrition Facts

Calories255kcal
Protein1.97%
Fat89.69%
Carbs8.34%

Properties

Glycemic Index
5
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
4.4943477757599%

Flavonoids

Cyanidin
1.52mg
Delphinidin
1.03mg
Catechin
1.03mg
Epigallocatechin
0.8mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.33mg

Nutrients percent of daily need

Calories:255.02kcal
12.75%
Fat:26.33g
40.51%
Saturated Fat:1.91g
11.92%
Carbohydrates:5.51g
1.84%
Net Carbohydrates:4.15g
1.51%
Sugar:0.56g
0.63%
Cholesterol:0mg
0%
Sodium:0mg
0%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.6%
Manganese:0.64mg
31.89%
Vitamin E:2.65mg
17.66%
Vitamin K:10.48µg
9.98%
Copper:0.17mg
8.5%
Vitamin B1:0.09mg
6.24%
Fiber:1.36g
5.44%
Magnesium:17.15mg
4.29%
Zinc:0.64mg
4.28%
Phosphorus:39.26mg
3.93%
Iron:0.36mg
1.99%
Potassium:58.12mg
1.66%
Vitamin B6:0.03mg
1.49%
Vitamin B5:0.12mg
1.22%
Vitamin B2:0.02mg
1.08%
Source:SippitySup