PLANTAIN CAKE (TORTA DE PLATANO MADURO)

Vegetarian
Gluten Free
Health score
7%
PLANTAIN CAKE (TORTA DE PLATANO MADURO)
45 min.
10
212kcal

Suggestions

Ingredients

  •  eggs beaten
  • 0.3 teaspoon ground cinnamon 
  • cups guava paste 
  • 0.5 cup milk 
  • 0.5 cup mozzarella cheese grated for topping
  • large plantains very ripe
  • teaspoon sugar 
  • 1.5 cups vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • slotted spoon

Directions

  1. Peel the plantains and cut them into thin strips about ¼” in thickness. Preheat the oven to 350° f.In a deep skillet, add vegetable oil.
  2. Heat oil over medium-high heat.
  3. Add the plantain slices and fry for approximately 2 minutes, stirring and turning occasionally.
  4. Remove the plantains using a slotted spoon and transfer them to a plate lined with paper towels to absorb excess oil and set aside.In a medium bowl, combine milk, beaten eggs, sugar, cinnamon, guava paste, cheese cubes and fried plantain.
  5. Mix well.
  6. Pour mixture into a greased baking pan, sprinkle grated cheese on top and bake for 30 minutes.

Nutrition Facts

Calories212kcal
Protein9.01%
Fat39.93%
Carbs51.06%

Properties

Glycemic Index
20.51
Glycemic Load
2.44
Inflammation Score
-8
Nutrition Score
13.079130286756%

Nutrients percent of daily need

Calories:212.27kcal
10.61%
Fat:10g
15.39%
Saturated Fat:2.46g
15.4%
Carbohydrates:28.79g
9.6%
Net Carbohydrates:25.76g
9.37%
Sugar:16.57g
18.41%
Cholesterol:54.99mg
18.33%
Sodium:62.03mg
2.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.16%
Vitamin C:88.42mg
107.17%
Vitamin K:33.73µg
32.12%
Vitamin A:1144.05IU
22.88%
Potassium:527.3mg
15.07%
Fiber:3.03g
12.1%
Vitamin B6:0.24mg
12.08%
Folate:38.52µg
9.63%
Vitamin B2:0.16mg
9.45%
Phosphorus:94.43mg
9.44%
Magnesium:37.23mg
9.31%
Selenium:6.51µg
9.3%
Manganese:0.17mg
8.36%
Copper:0.14mg
6.97%
Vitamin E:0.93mg
6.22%
Vitamin B5:0.62mg
6.2%
Calcium:59.27mg
5.93%
Vitamin B1:0.08mg
5.35%
Vitamin B12:0.31µg
5.18%
Vitamin B3:0.87mg
4.33%
Iron:0.74mg
4.12%
Zinc:0.6mg
3.98%
Vitamin D:0.42µg
2.8%