Plantain Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Plantain Chips
45 min.
8
365kcal

Suggestions


If you’re looking for a delightful and crunchy snack that’s perfect for any occasion, look no further than homemade plantain chips! This exciting recipe is not only vegan, vegetarian, and gluten-free, but it also caters to those following a low FODMAP diet, making it a versatile choice for everyone. The process of making these golden chips is simple and incredibly rewarding, as they come out wonderfully crispy and bursting with the distinct flavor of green plantains.

These plantain chips are perfect as a side dish or a stand-alone snack, providing a tantalizing alternative to regular potato chips. With just two main ingredients, the real star is the plantain, which holds a treasure of nutrients and is a fantastic source of complex carbohydrates. The rich texture and mild sweetness of the plantains, combined with the seasoning of sea salt right after frying, create a mouthwatering contrast that will have everyone reaching for more.

Whether you’re throwing a party, enjoying a movie night, or looking for a healthy snack to satisfy those mid-afternoon cravings, these plantain chips are sure to impress. In just under an hour, you can whip up a batch that serves up to eight hungry guests, all with an enticing calorie count that won't weigh you down. So grab your frying pot, and let’s dive into this crisp-making adventure!

Ingredients

  • pounds plantains green
  • cups vegetable oil 

Equipment

  • paper towels
  • pot

Directions

  1. Heat 1 inch oil to 375°F in a 4- to 5-quarts heavy pot over medium-high heat.
  2. Meanwhile, cut ends from (unpeeled) plantains, then halve plantains crosswise.
  3. Cut a lengthwise slit through peel and discard peel.
  4. Cut plantains lengthwise into very thin slices (less than 1/16 inch thick) with slicer.
  5. Fry plantains in batches of 10 to 12 slices, turning frequently, until golden, about 1 minute per batch.
  6. Drain on paper towels, immediately seasoning each batch with salt. Return oil to 375°F between batches.
  7. Chips can be made 1 day ahead and kept (once cool) in an airtight container at room temperature.

Nutrition Facts

Calories365kcal
Protein1.54%
Fat53.36%
Carbs45.1%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
7.4473913279564%

Nutrients percent of daily need

Calories:365.08kcal
18.25%
Fat:21.88g
33.66%
Saturated Fat:3.46g
21.64%
Carbohydrates:41.62g
13.87%
Net Carbohydrates:39.12g
14.23%
Sugar:2.6g
2.89%
Cholesterol:0mg
0%
Sodium:2.27mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.83%
Vitamin K:40.09µg
38.18%
Vitamin C:22.91mg
27.77%
Potassium:488.75mg
13.96%
Vitamin E:1.78mg
11.89%
Magnesium:46.49mg
11.62%
Fiber:2.49g
9.98%
Folate:31.75µg
7.94%
Vitamin B1:0.11mg
7.56%
Vitamin B2:0.11mg
6.67%
Copper:0.13mg
6.58%
Manganese:0.12mg
6.18%
Vitamin B5:0.6mg
6.01%
Iron:0.85mg
4.75%
Vitamin B6:0.08mg
3.97%
Phosphorus:35.15mg
3.52%
Vitamin B3:0.62mg
3.12%
Zinc:0.2mg
1.36%
Source:Epicurious