Plantain Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Plantain Chips
30 min.
6
558kcal

Suggestions


Looking for a crunchy, flavorful snack that's both healthy and satisfying? Look no further than these homemade Plantain Chips! Perfectly crispy and bursting with zesty lime and a hint of cayenne spice, these addictive treats are a fantastic side dish or snack to enjoy any time of the day. Made from just a few simple ingredients, they are vegetarian, vegan, gluten-free, and dairy-free, accommodating a variety of dietary preferences. Plus, they’re low FODMAP, making them a safe choice for those with sensitive stomachs.

What sets these plantain chips apart is their delightful texture and rich flavor profile. Imagine biting into a light, crispy chip that gives way to the subtle sweetness of plantains, complemented by the tangy lime and a kick of spiciness. Whether served at a party, enjoyed as an appetizer, or simply indulged in during a movie night, they’re sure to impress everyone who tries them.

The process is straightforward and only requires about 30 minutes to whip up a batch for six servings. You'll be amazed at how easy it is to create these gourmet-style chips in your own kitchen. So grab your pot and get ready to enjoy a snack that not only tantalizes your taste buds but also provides a guilt-free crunch that you can feel good about. Let's dive into making these deliciously crispy Plantain Chips!

Ingredients

  • 0.3 teaspoon ground pepper 
  • 1.5 teaspoons lime zest fresh finely grated chopped
  • 1.5 lb plantains green
  • 1.5 teaspoons salt 
  • cups vegetable oil 

Equipment

  • paper towels
  • pot
  • kitchen thermometer
  • tongs
  • peeler

Directions

  1. Stir together zest, salt, and cayenne.
  2. Heat oil in a 5-quart heavy pot over moderate heat until a deep-fat thermometer registers 375°F. While oil is heating, cut ends from plantains and score skin of each plantain 5 times lengthwise, avoiding ridges. Soak in hot tap water 5 minutes and peel.
  3. Cut plantains lengthwise with a U-shaped peeler or manual slicer into very thin strips (about 116 inch thick). Fry strips, 6 at a time, turning frequently, until golden, 30 to 45 seconds.
  4. Transfer with tongs to paper towels and sprinkle crisps immediately with salt mixture.
  5. You can make plantain crisps 2 days ahead and keep in an airtight container at room temperature.

Nutrition Facts

Calories558kcal
Protein1.01%
Fat69.5%
Carbs29.49%

Properties

Glycemic Index
10.67
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
9.7191304896513%

Flavonoids

Hesperetin
0.22mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:558.2kcal
27.91%
Fat:43.69g
67.22%
Saturated Fat:6.79g
42.43%
Carbohydrates:41.72g
13.91%
Net Carbohydrates:39.19g
14.25%
Sugar:2.61g
2.9%
Cholesterol:0mg
0%
Sodium:583.67mg
25.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin K:80.25µg
76.43%
Vitamin C:23.12mg
28.02%
Vitamin E:3.59mg
23.95%
Potassium:491.05mg
14.03%
Magnesium:46.66mg
11.67%
Fiber:2.53g
10.13%
Folate:31.88µg
7.97%
Vitamin B1:0.11mg
7.59%
Vitamin B2:0.11mg
6.72%
Copper:0.13mg
6.63%
Manganese:0.13mg
6.34%
Vitamin B5:0.6mg
6.02%
Iron:0.87mg
4.85%
Vitamin B6:0.08mg
4.08%
Phosphorus:35.49mg
3.55%
Vitamin B3:0.63mg
3.16%
Zinc:0.21mg
1.39%
Source:Epicurious