Plantain Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Plantain Chips
45 min.
8
365kcal

Suggestions


Are you ready to indulge in a delightful snack that perfectly balances crunch and flavor? Look no further than homemade plantain chips! This recipe caters to a variety of dietary preferences, making it a fantastic choice for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free treat. With the added benefit of being low FODMAP, these crispy delights are ideal for those with specific dietary restrictions.

The process is simple and straightforward, taking just 45 minutes from start to finish. Using only two ingredients—green plantains and vegetable oil—you can whip up a batch of these chips that serve eight people. Each serving packs a satisfying punch with 365 calories, making it a fun yet guilt-free way to snack.

Imagine the sound of crispy plantain chips as they cook to golden perfection in hot oil, delivering that irresistible crunch with every bite. They are seasoned with a touch of salt right after frying, enhancing their natural flavor while keeping the experience light and enjoyable. Best of all, you can make them ahead of time, storing them in an airtight container, and they’ll still be just as delicious the next day!

Whether you pair them with your favorite dips or enjoy them on their own, these plantain chips are sure to become a staple in your snacking routine. So, gather your ingredients, heat up that oil, and get ready to treat yourself to a homemade crunchy delight!

Ingredients

  • pounds plantains green
  • cups vegetable oil 

Equipment

  • paper towels
  • pot

Directions

  1. Heat 1 inch oil to 375°F in a 4- to 5-quarts heavy pot over medium-high heat.
  2. Meanwhile, cut ends from (unpeeled) plantains, then halve plantains crosswise.
  3. Cut a lengthwise slit through peel and discard peel.
  4. Cut plantains lengthwise into very thin slices (less than 1/16 inch thick) with slicer.
  5. Fry plantains in batches of 10 to 12 slices, turning frequently, until golden, about 1 minute per batch.
  6. Drain on paper towels, immediately seasoning each batch with salt. Return oil to 375°F between batches.
  7. Chips can be made 1 day ahead and kept (once cool) in an airtight container at room temperature.

Nutrition Facts

Calories365kcal
Protein1.54%
Fat53.36%
Carbs45.1%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
7.4473913279564%

Nutrients percent of daily need

Calories:365.08kcal
18.25%
Fat:21.88g
33.66%
Saturated Fat:3.46g
21.64%
Carbohydrates:41.62g
13.87%
Net Carbohydrates:39.12g
14.23%
Sugar:2.6g
2.89%
Cholesterol:0mg
0%
Sodium:2.27mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.83%
Vitamin K:40.09µg
38.18%
Vitamin C:22.91mg
27.77%
Potassium:488.75mg
13.96%
Vitamin E:1.78mg
11.89%
Magnesium:46.49mg
11.62%
Fiber:2.49g
9.98%
Folate:31.75µg
7.94%
Vitamin B1:0.11mg
7.56%
Vitamin B2:0.11mg
6.67%
Copper:0.13mg
6.58%
Manganese:0.12mg
6.18%
Vitamin B5:0.6mg
6.01%
Iron:0.85mg
4.75%
Vitamin B6:0.08mg
3.97%
Phosphorus:35.15mg
3.52%
Vitamin B3:0.62mg
3.12%
Zinc:0.2mg
1.36%
Source:Epicurious