Plantain Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Plantain Chips
45 min.
8
365kcal

Suggestions


If you're looking for a delicious and satisfying snack that caters to a variety of dietary preferences, look no further than homemade plantain chips! These crispy delights are not only vegetarian and vegan, but they're also gluten-free, dairy-free, and low FODMAP, making them a perfect choice for anyone with dietary restrictions. With just two simple ingredients—green plantains and vegetable oil—you can create a crunchy treat that’s bursting with flavor.

Imagine the satisfying crunch of freshly fried plantain chips, seasoned to perfection with a sprinkle of salt. They make an excellent side dish or a standalone snack, perfect for sharing at gatherings or enjoying during a cozy night in. The process is simple and rewarding, taking just 45 minutes from start to finish. Plus, you can prepare them a day in advance, ensuring you always have a tasty treat on hand.

Whether you're dipping them in your favorite salsa, guacamole, or enjoying them plain, these plantain chips are sure to impress. So, gather your ingredients and get ready to indulge in a snack that’s not only delicious but also aligns with your health-conscious lifestyle. Your taste buds will thank you!

Ingredients

  • pounds plantains green
  • cups vegetable oil 

Equipment

  • paper towels
  • pot

Directions

  1. Heat 1 inch oil to 375°F in a 4- to 5-quarts heavy pot over medium-high heat.
  2. Meanwhile, cut ends from (unpeeled) plantains, then halve plantains crosswise.
  3. Cut a lengthwise slit through peel and discard peel.
  4. Cut plantains lengthwise into very thin slices (less than 1/16 inch thick) with slicer.
  5. Fry plantains in batches of 10 to 12 slices, turning frequently, until golden, about 1 minute per batch.
  6. Drain on paper towels, immediately seasoning each batch with salt. Return oil to 375°F between batches.
  7. Chips can be made 1 day ahead and kept (once cool) in an airtight container at room temperature.

Nutrition Facts

Calories365kcal
Protein1.54%
Fat53.36%
Carbs45.1%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
7.4473913279564%

Nutrients percent of daily need

Calories:365.08kcal
18.25%
Fat:21.88g
33.66%
Saturated Fat:3.46g
21.64%
Carbohydrates:41.62g
13.87%
Net Carbohydrates:39.12g
14.23%
Sugar:2.6g
2.89%
Cholesterol:0mg
0%
Sodium:2.27mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.83%
Vitamin K:40.09µg
38.18%
Vitamin C:22.91mg
27.77%
Potassium:488.75mg
13.96%
Vitamin E:1.78mg
11.89%
Magnesium:46.49mg
11.62%
Fiber:2.49g
9.98%
Folate:31.75µg
7.94%
Vitamin B1:0.11mg
7.56%
Vitamin B2:0.11mg
6.67%
Copper:0.13mg
6.58%
Manganese:0.12mg
6.18%
Vitamin B5:0.6mg
6.01%
Iron:0.85mg
4.75%
Vitamin B6:0.08mg
3.97%
Phosphorus:35.15mg
3.52%
Vitamin B3:0.62mg
3.12%
Zinc:0.2mg
1.36%
Source:Epicurious