Plantain Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Plantain Chips
30 min.
6
558kcal

Suggestions


If you're looking for a delightful and crunchy snack that's both satisfying and guilt-free, look no further than these homemade Plantain Chips! Perfectly crisped and bursting with flavor, these chips make for an irresistible side dish or a delicious snack on their own. The unique taste of green plantains, combined with the zesty kick of lime and a hint of cayenne, creates a tantalizing experience that will have you reaching for more.

What I love most about this recipe is its versatility. Being vegetarian, vegan, gluten-free, and dairy-free makes it an excellent choice for anyone with dietary restrictions, while also appealing to those who simply want to enjoy a healthier alternative to traditional snack foods. Plus, these chips are so easy to prepare! In just 30 minutes, you can whip up a batch, perfect for entertaining guests or savoring during your next movie night.

The best part? These Plantain Chips can be made ahead of time and stored in an airtight container for up to two days without sacrificing their crunch. Snack on them straight from the container or serve them at gatherings for a crowd-pleasing treat that everyone will love. So grab those green plantains, gather your ingredients, and let's get frying! Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon cayenne 
  • 1.5 teaspoons lime zest fresh finely grated chopped
  • 1.5 lb plantains green
  • 1.5 teaspoons salt 
  • cups vegetable oil 

Equipment

  • paper towels
  • pot
  • kitchen thermometer
  • tongs
  • peeler

Directions

  1. Stir together zest, salt, and cayenne.
  2. Heat oil in a 5-quart heavy pot over moderate heat until a deep-fat thermometer registers 375°F. While oil is heating, cut ends from plantains and score skin of each plantain 5 times lengthwise, avoiding ridges. Soak in hot tap water 5 minutes and peel.
  3. Cut plantains lengthwise with a U-shaped peeler or manual slicer into very thin strips (about 116 inch thick). Fry strips, 6 at a time, turning frequently, until golden, 30 to 45 seconds.
  4. Transfer with tongs to paper towels and sprinkle crisps immediately with salt mixture.
  5. You can make plantain crisps 2 days ahead and keep in an airtight container at room temperature.

Nutrition Facts

Calories558kcal
Protein1.01%
Fat69.5%
Carbs29.49%

Properties

Glycemic Index
10.67
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
9.7191304896513%

Flavonoids

Hesperetin
0.22mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:558.2kcal
27.91%
Fat:43.69g
67.22%
Saturated Fat:6.79g
42.43%
Carbohydrates:41.72g
13.91%
Net Carbohydrates:39.19g
14.25%
Sugar:2.61g
2.9%
Cholesterol:0mg
0%
Sodium:583.67mg
25.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin K:80.25µg
76.43%
Vitamin C:23.12mg
28.02%
Vitamin E:3.59mg
23.95%
Potassium:491.05mg
14.03%
Magnesium:46.66mg
11.67%
Fiber:2.53g
10.13%
Folate:31.88µg
7.97%
Vitamin B1:0.11mg
7.59%
Vitamin B2:0.11mg
6.72%
Copper:0.13mg
6.63%
Manganese:0.13mg
6.34%
Vitamin B5:0.6mg
6.02%
Iron:0.87mg
4.85%
Vitamin B6:0.08mg
4.08%
Phosphorus:35.49mg
3.55%
Vitamin B3:0.63mg
3.16%
Zinc:0.21mg
1.39%
Source:Epicurious