Plantain Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Plantain Chips
30 min.
6
558kcal

Suggestions


If you're searching for a delightful and crispy snack that will tantalize your taste buds, look no further than these homemade Plantain Chips! This recipe is not only delicious but also meets various dietary needs - it's vegetarian, vegan, gluten-free, and dairy-free, making it the perfect addition to any gathering or a satisfying side dish for your meal. With a cooking time of just 30 minutes, you can whip up a batch of these crunchy delights with ease.

The combination of fresh lime zest and a hint of cayenne pepper creates a bright and zesty flavor profile that perfectly complements the natural sweetness of green plantains. These chips are not your average snack; they're packed with flavor and health-conscious too, making them suitable for everyone, including those on a low FODMAP diet!

Imagine serving these golden-brown, crispy plantain chips at your next get-together. As you pull them from the pot, the aroma will fill the air, inviting everyone to indulge in this crunchy treat. Paired with your favorite dipping sauces or enjoyed straight out of the bowl, these chips are sure to impress your friends and family. So grab your peeler and frying pot, and let’s start this culinary adventure into the world of homemade snacks!

Ingredients

  • 0.3 teaspoon cayenne 
  • 1.5 teaspoons lime zest fresh finely grated chopped
  • 1.5 lb plantains green
  • 1.5 teaspoons salt 
  • cups vegetable oil 

Equipment

  • paper towels
  • pot
  • kitchen thermometer
  • tongs
  • peeler

Directions

  1. Stir together zest, salt, and cayenne.
  2. Heat oil in a 5-quart heavy pot over moderate heat until a deep-fat thermometer registers 375°F. While oil is heating, cut ends from plantains and score skin of each plantain 5 times lengthwise, avoiding ridges. Soak in hot tap water 5 minutes and peel.
  3. Cut plantains lengthwise with a U-shaped peeler or manual slicer into very thin strips (about 116 inch thick). Fry strips, 6 at a time, turning frequently, until golden, 30 to 45 seconds.
  4. Transfer with tongs to paper towels and sprinkle crisps immediately with salt mixture.
  5. You can make plantain crisps 2 days ahead and keep in an airtight container at room temperature.

Nutrition Facts

Calories558kcal
Protein1.01%
Fat69.5%
Carbs29.49%

Properties

Glycemic Index
10.67
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
9.7191304896513%

Flavonoids

Hesperetin
0.22mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:558.2kcal
27.91%
Fat:43.69g
67.22%
Saturated Fat:6.79g
42.43%
Carbohydrates:41.72g
13.91%
Net Carbohydrates:39.19g
14.25%
Sugar:2.61g
2.9%
Cholesterol:0mg
0%
Sodium:583.67mg
25.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin K:80.25µg
76.43%
Vitamin C:23.12mg
28.02%
Vitamin E:3.59mg
23.95%
Potassium:491.05mg
14.03%
Magnesium:46.66mg
11.67%
Fiber:2.53g
10.13%
Folate:31.88µg
7.97%
Vitamin B1:0.11mg
7.59%
Vitamin B2:0.11mg
6.72%
Copper:0.13mg
6.63%
Manganese:0.13mg
6.34%
Vitamin B5:0.6mg
6.02%
Iron:0.87mg
4.85%
Vitamin B6:0.08mg
4.08%
Phosphorus:35.49mg
3.55%
Vitamin B3:0.63mg
3.16%
Zinc:0.21mg
1.39%
Source:Epicurious