Plantain Chips and Avocado Aji

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Plantain Chips and Avocado Aji
25 min.
15
188kcal

Suggestions

Ingredients

  • large eggs 
  • 1.5 cups cilantro leaves fresh finely chopped
  • medium hass avocados pitted peeled halved chopped
  • 15 servings hot sauce 
  • 0.3 cup lime juice plus extra lime wedges fresh for serving 3 limes
  • bag plantain chips 
  • 15 servings salt 
  •  scallions light white green finely chopped
  • medium tomatoes cored finely chopped
  • 0.3 cup water 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • sauce pan
  • plastic wrap

Directions

  1. Place the eggs in a medium saucepan and cover them with water. Bring the water to a boil, cover and turn off the heat.
  2. Let the eggs sit for 10 minutes. Cool the eggs completely before peeling and chopping into small cubes; set aside.
  3. Place the scallions, tomatoes, cilantro, lime juice, vinegar, 1/4 cup of water and some salt in a large bowl and stir to combine.
  4. Add the avocados, eggs and a few dashes of hot sauce and stir gently to combine, being careful not to mash the avocados or eggs too much. Cover with plastic wrap and refrigerate until chilled.
  5. Serve within a couple of hours with tortilla chips.

Nutrition Facts

Calories188kcal
Protein6.46%
Fat72.54%
Carbs21%

Properties

Glycemic Index
17.09
Glycemic Load
1.07
Inflammation Score
-6
Nutrition Score
11.840000126673%

Flavonoids

Cyanidin
0.35mg
Epicatechin
0.4mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.09mg
Hesperetin
0.36mg
Naringenin
0.13mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:188.38kcal
9.42%
Fat:16.46g
25.32%
Saturated Fat:2.5g
15.64%
Carbohydrates:10.72g
3.57%
Net Carbohydrates:3.11g
1.13%
Sugar:1.4g
1.55%
Cholesterol:24.8mg
8.27%
Sodium:216.67mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.6%
Vitamin K:42.06µg
40.06%
Fiber:7.61g
30.44%
Folate:97.94µg
24.48%
Vitamin C:15.89mg
19.26%
Potassium:599.26mg
17.12%
Vitamin E:2.46mg
16.41%
Vitamin B5:1.63mg
16.25%
Vitamin B6:0.31mg
15.4%
Copper:0.23mg
11.46%
Vitamin B2:0.18mg
10.67%
Vitamin B3:2.03mg
10.13%
Vitamin A:503.08IU
10.06%
Manganese:0.19mg
9.68%
Magnesium:35.81mg
8.95%
Phosphorus:76.81mg
7.68%
Vitamin B1:0.09mg
5.75%
Zinc:0.84mg
5.59%
Iron:0.88mg
4.9%
Selenium:2.55µg
3.65%
Calcium:24.99mg
2.5%