Plantain Chips with Warm Cilantro Dipping Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Plantain Chips with Warm Cilantro Dipping Sauce
45 min.
6
267kcal

Suggestions


If you're on the hunt for a delightful snack that tickles your taste buds while remaining healthy, look no further than these irresistible Plantain Chips with Warm Cilantro Dipping Sauce. This recipe embodies the perfect harmony of crunch and flavor, making it an ideal side dish for gatherings or a special treat for yourself.

What truly sets these plantain chips apart is their unique texture and rich taste. Made from unripe (green) plantains, they are transformed into a crispy, golden delight that pairs perfectly with the aromatic and vibrant warm cilantro dipping sauce. This sauce, brimming with fresh herbs and zesty flavors, enhances the natural sweetness of the plantains while providing a delightful contrast to their savory crispness.

Not only are these chips delicious, but they also cater to a variety of dietary needs. They are vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making them an inclusive choice for everyone to savor. With just a bit of preparation time, you can whip up this snack that dances on the palate without compromising your health goals.

Whether you’re entertaining guests or indulging in a solo snacking session, these Plantain Chips with Warm Cilantro Dipping Sauce are sure to impress and satisfy. Get ready to elevate your snacking game with this irresistible combination that brings taste and health to your table!

Ingredients

  • servings barbecue sauce 
  • cup canola oil 
  • cup olive oil extra virgin extra-virgin
  • large plantains green ()

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • kitchen thermometer
  • microwave
  • slotted spoon

Directions

  1. Trim off ends of plantains and cut 4 vertical slits in skin of each (do not cut into fruit). Microwave for 1 minute at 50 percent power, then pull off peel.
  2. Cut diagonally into thin (scant 1/8-inch) slices.
  3. Pour both oils into 3- to 4-inch-deep medium saucepan. Attach deep-fry thermometer to side of pan and heat oil to 350°F over medium heat. Working in batches, carefully add several plantain slices to hot oil. Cook until golden brown, turning occasionally, about 4 minutes. Using slotted spoon, transfer chips to paper towels to drain.
  4. Sprinkle with salt and pepper; cool slightly.
  5. Serve with Warm Cilantro Dipping Sauce.

Nutrition Facts

Calories267kcal
Protein1.67%
Fat49.09%
Carbs49.24%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
5.2747826639401%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg

Nutrients percent of daily need

Calories:267.41kcal
13.37%
Fat:14.74g
22.67%
Saturated Fat:1.65g
10.32%
Carbohydrates:33.25g
11.08%
Net Carbohydrates:31.28g
11.37%
Sugar:2.38g
2.65%
Cholesterol:0mg
0%
Sodium:12.23mg
0.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.25%
Vitamin C:18.08mg
21.92%
Vitamin E:2.35mg
15.68%
Potassium:388.14mg
11.09%
Vitamin K:9.68µg
9.22%
Magnesium:36.83mg
9.21%
Fiber:1.98g
7.91%
Folate:25.08µg
6.27%
Vitamin B1:0.09mg
5.98%
Vitamin B2:0.09mg
5.3%
Copper:0.1mg
5.23%
Manganese:0.1mg
4.94%
Vitamin B5:0.48mg
4.76%
Iron:0.72mg
3.99%
Vitamin B6:0.06mg
3.17%
Phosphorus:27.94mg
2.79%
Vitamin B3:0.5mg
2.49%
Zinc:0.16mg
1.09%
Source:Epicurious