Plantain Chips with Warm Cilantro Dipping Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Plantain Chips with Warm Cilantro Dipping Sauce
45 min.
6
267kcal

Suggestions

Ingredients

  • servings warm cilantro dipping sauce 
  • cup canola oil 
  • cup olive oil extra-virgin
  • large unripe plantains green ()

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • kitchen thermometer
  • microwave
  • slotted spoon

Directions

  1. Trim off ends of plantains and cut 4 vertical slits in skin of each (do not cut into fruit). Microwave for 1 minute at 50 percent power, then pull off peel.
  2. Cut diagonally into thin (scant 1/8-inch) slices.
  3. Pour both oils into 3- to 4-inch-deep medium saucepan. Attach deep-fry thermometer to side of pan and heat oil to 350°F over medium heat. Working in batches, carefully add several plantain slices to hot oil. Cook until golden brown, turning occasionally, about 4 minutes. Using slotted spoon, transfer chips to paper towels to drain.
  4. Sprinkle with salt and pepper; cool slightly.
  5. Serve with Warm Cilantro Dipping Sauce.

Nutrition Facts

Calories267kcal
Protein1.67%
Fat49.09%
Carbs49.24%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
5.2747826639401%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg

Nutrients percent of daily need

Calories:267.41kcal
13.37%
Fat:14.74g
22.67%
Saturated Fat:1.65g
10.32%
Carbohydrates:33.25g
11.08%
Net Carbohydrates:31.28g
11.37%
Sugar:2.38g
2.65%
Cholesterol:0mg
0%
Sodium:12.23mg
0.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.25%
Vitamin C:18.08mg
21.92%
Vitamin E:2.35mg
15.68%
Potassium:388.14mg
11.09%
Vitamin K:9.68µg
9.22%
Magnesium:36.83mg
9.21%
Fiber:1.98g
7.91%
Folate:25.08µg
6.27%
Vitamin B1:0.09mg
5.98%
Vitamin B2:0.09mg
5.3%
Copper:0.1mg
5.23%
Manganese:0.1mg
4.94%
Vitamin B5:0.48mg
4.76%
Iron:0.72mg
3.99%
Vitamin B6:0.06mg
3.17%
Phosphorus:27.94mg
2.79%
Vitamin B3:0.5mg
2.49%
Zinc:0.16mg
1.09%
Source:Epicurious