35 min.
Preparation time
Preparation: 5 min.
Cooking: 30 min.
Gaps: no
Total: 35 min.
Servings
Serve: 8 persons
Weight Per Serving: 77g
Price Per Serving: 0.23$
143kcal
Nutrition
Calories: 143kcal
Protein: 2.34%
Fat: 41.33%
Carbs: 56.33%
Ingredients
- 0.5 teaspoon double-acting baking powder
- 0.5 teaspoon pepper black
- 0.5 teaspoon garlic crushed
- 3 plantains ripe
- 1 tablespoon salt
- 0.3 cup vegetable oil
Equipment
- bowl
- frying pan
- paper towels
Directions
- Wash plantains and cut into thirds; leaving the skin on.
- Place the pieces in a medium pan with water; cover, and bring to a boil. Cook until the flesh is soft, about 15 minutes
- Drain and peel the plantains and transfer to a large bowl. Mash to a smooth consistency and add the baking powder, salt, garlic, and pepper.
- Mix well. Using your hands, form small, thin cakes about 2 1/2 inches in diameter.
- Heat oil in large skillet until very hot. Fry the cakes until golden brown, about 2 to 3 minutes per side.
- Transfer to a paper towel-lined plate.
- Serve with the Chicken Rundown.
Nutrition Facts
Properties
Nutrition Score
5.4195652889169%
Nutrients percent of daily need