Plantain Fritters

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Plantain Fritters
35 min.
8
143kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon garlic crushed
  •  plantains ripe
  • tablespoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Wash plantains and cut into thirds; leaving the skin on.
  2. Place the pieces in a medium pan with water; cover, and bring to a boil. Cook until the flesh is soft, about 15 minutes
  3. Drain and peel the plantains and transfer to a large bowl. Mash to a smooth consistency and add the baking powder, salt, garlic, and pepper.
  4. Mix well. Using your hands, form small, thin cakes about 2 1/2 inches in diameter.
  5. Heat oil in large skillet until very hot. Fry the cakes until golden brown, about 2 to 3 minutes per side.
  6. Transfer to a paper towel-lined plate.
  7. Serve with the Chicken Rundown.

Nutrition Facts

Calories143kcal
Protein2.34%
Fat41.33%
Carbs56.33%

Properties

Glycemic Index
19.25
Glycemic Load
0.1
Inflammation Score
-6
Nutrition Score
5.4195652889169%

Nutrients percent of daily need

Calories:142.84kcal
7.14%
Fat:7.05g
10.85%
Saturated Fat:1.04g
6.51%
Carbohydrates:21.62g
7.21%
Net Carbohydrates:20.45g
7.44%
Sugar:11.75g
13.06%
Cholesterol:0mg
0%
Sodium:901.3mg
39.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Vitamin K:32.07µg
30.54%
Vitamin A:759.21IU
15.18%
Vitamin C:12.41mg
15.04%
Potassium:329.54mg
9.42%
Vitamin B6:0.17mg
8.26%
Magnesium:24.52mg
6.13%
Manganese:0.12mg
5.9%
Fiber:1.18g
4.71%
Vitamin E:0.56mg
3.72%
Folate:14.79µg
3.7%
Vitamin B2:0.05mg
3.03%
Vitamin B1:0.04mg
2.81%
Phosphorus:27.44mg
2.74%
Copper:0.05mg
2.63%
Iron:0.42mg
2.34%
Vitamin B3:0.45mg
2.27%
Vitamin B5:0.2mg
2.04%
Calcium:18.14mg
1.81%
Selenium:1.04µg
1.49%