Plantain Fritters (Aranitas)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Plantain Fritters (Aranitas)
40 min.
4
234kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup freshly cilantro leaves chopped
  •  garlic cloves 
  • pinch kosher salt plus more for seasoning
  • large plantains green grated peeled
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • slotted spoon
  • cutting board
  • chefs knife

Directions

  1. Heat 2-inches of oil to 350 degrees F in a heavy skillet or deep pot over medium-high heat. Line a plate with paper towels and set aside.
  2. While the oil warms, place the garlic cloves on a cutting board. Slice the cloves in half lengthwise and then smash with the side of a chef's knife.
  3. Sprinkle a pinch of salt over the garlic and chop and smear the garlic against the cutting board until it makes a paste.
  4. Place the grated plantains, garlic paste, and pepper in a large bowl and mix until combined. Using 2 tablespoons scoop out some of the mixture and press it flat with the back of the other spoon. Gently slide it in the hot oil, adding enough balls to fill the pan without overcrowding it. Fry until golden, for 4 to 5 minutes on each side (if the fritters get dark too quickly, lower the temperature of the oil). Using a slotted spoon or frying spider, transfer the aranitas to the paper towel-lined plate to drain.
  5. Sprinkle with some more salt and the cilantro and serve warm.

Nutrition Facts

Calories234kcal
Protein3.23%
Fat11.16%
Carbs85.61%

Properties

Glycemic Index
23.5
Glycemic Load
0.29
Inflammation Score
-4
Nutrition Score
7.268260927304%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:233.76kcal
11.69%
Fat:2.92g
4.49%
Saturated Fat:0.59g
3.71%
Carbohydrates:50.36g
16.79%
Net Carbohydrates:47.29g
17.2%
Sugar:3.11g
3.46%
Cholesterol:0mg
0%
Sodium:13.36mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.8%
Vitamin C:28.32mg
34.33%
Potassium:597.19mg
17.06%
Magnesium:56.22mg
14.06%
Fiber:3.07g
12.28%
Manganese:0.21mg
10.68%
Folate:38.32µg
9.58%
Vitamin B1:0.14mg
9.4%
Copper:0.17mg
8.41%
Vitamin B2:0.14mg
8.2%
Vitamin K:8.46µg
8.06%
Vitamin B5:0.74mg
7.37%
Vitamin B6:0.13mg
6.65%
Iron:1.09mg
6.03%
Phosphorus:46.85mg
4.68%
Vitamin B3:0.77mg
3.86%
Zinc:0.28mg
1.88%
Vitamin E:0.26mg
1.72%
Vitamin A:68.3IU
1.37%