Plantain Nachos

Vegetarian
Gluten Free
Popular
Health score
6%
Plantain Nachos
45 min.
6
310kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • 0.3  cilantro leaves fresh chopped
  • 0.3 cup jalapeño 
  • 0.5 pound monterrey jack cheese shredded
  •  plantain chips made from plantains. green (See recipe here)
  • 0.5 pound cheddar cheese shredded
  • 0.3 cup tomatoes diced
  • 0.3 cup onions white finely chopped

Equipment

  • oven

Directions

  1. Place a single layer of plantain chips on the bottom of an oven safe tray.
  2. Sprinkle some of the cheddar and Monterey jack cheese on top.
  3. Place diced onion and jalapeño slices on top of the cheese. Repeat with the remaining plantain chips, cheese, jalapeños and onions to create 3 more layers, making each layer slightly narrower than the previous one.reheat the oven to 350°F.
  4. Bake in oven for 10 minutes, or until cheese is melted.
  5. Remove from the oven and sprinkle diced tomatoes, olives and cilantro on top.
  6. Serve with guacamole on the side.

Nutrition Facts

Calories310kcal
Protein23.46%
Fat73%
Carbs3.54%

Properties

Glycemic Index
41.22
Glycemic Load
0.7
Inflammation Score
-5
Nutrition Score
9.832608881204%

Flavonoids

Naringenin
0.04mg
Luteolin
0.08mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:310.43kcal
15.52%
Fat:25.32g
38.96%
Saturated Fat:14.64g
91.48%
Carbohydrates:2.76g
0.92%
Net Carbohydrates:2.24g
0.81%
Sugar:0.95g
1.05%
Cholesterol:71.44mg
23.81%
Sodium:566.57mg
24.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.31g
36.63%
Calcium:554.88mg
55.49%
Phosphorus:346.26mg
34.63%
Selenium:16.28µg
23.26%
Vitamin B2:0.32mg
18.85%
Zinc:2.55mg
17.03%
Vitamin A:789.43IU
15.79%
Vitamin B12:0.71µg
11.91%
Vitamin C:5.87mg
7.11%
Magnesium:23.11mg
5.78%
Vitamin E:0.77mg
5.12%
Folate:18.36µg
4.59%
Vitamin B6:0.09mg
4.4%
Vitamin K:3.4µg
3.24%
Vitamin D:0.45µg
3.02%
Potassium:99.85mg
2.85%
Vitamin B5:0.27mg
2.67%
Iron:0.41mg
2.29%
Fiber:0.52g
2.07%
Copper:0.04mg
1.99%
Vitamin B1:0.03mg
1.69%
Manganese:0.03mg
1.47%