Plantain Pizza

Dairy Free
Health score
29%
Plantain Pizza
45 min.
3
653kcal
59.76%sweetness
100%saltiness
46.51%sourness
33.21%bitterness
53.33%savoriness
59.59%fattiness
100%spiciness

Ingredients

  • cup beef chopped
  •  bell pepper (Blended)
  •  bell pepper (Blended)
  • handful bell pepper chopped
  • handful bell pepper chopped
  • cups bread flour 
  • servings ice cubes 
  • tablespoon cooking oil 
  • teaspoon cooking oil 
  • handful onion chopped
  •  over-ripe plantain mashed ()
  • teaspoon salt 
  • 0.5 teaspoon sugar 
  •  tomatoes 
  • 0.8 cup water 
  • 1.5 teaspoons yeast 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • plastic wrap
  • aluminum foil
  • rolling pin

Directions

  1. Dissolve the yeast in warm water and leave to stand for about 5 minutes.
  2. Mix the oil, flour, salt, sugar and mashed plantain and pour in the dissolved yeast.Knead the dough till its elastic which may take aBout 15-20 minutes By hand or 10 minutes in a mixer.Coat a Bowl lightly with oil and place the dough in it. Cover with a plastic wrap and leave to rise between 1.5 – 2 hours.While the dough is rising, heat up the oil for the sauce, fry the Blended tomato and pepper, season and stir fry the Beef in the tomato sauce. Set aside.When the dough rises, divide into two.
  3. Sprinkle some flour on a flat surface and with a rolling pin, flatten out the dough but not excessively.
  4. Cut the dough into your desired shape, rub some oil on it and spread your sauce and toppings on it and set aside.
  5. Heat up your oven to 350 F and place your pizza dough on a lightly oiled foil pan and
  6. Bake for 12-15 mins.
  7. Serve warm

Nutrition Facts

Calories653kcal
Protein15.46%
Fat31.51%
Carbs53.03%

Properties

Glycemic Index
110.03
Glycemic Load
41.05
Inflammation Score
-9
Nutrition Score
29.099130434783%

Flavonoids

Naringenin
0.28mg
Luteolin
0.49mg
Isorhamnetin
0.02mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
0.49mg

Taste

Sweetness:
59.76%
Saltiness:
100%
Sourness:
46.51%
Bitterness:
33.21%
Savoriness:
53.33%
Fattiness:
59.59%
Spiciness:
100%

Nutrients percent of daily need

Calories:653.1kcal
32.66%
Fat:23.04g
35.44%
Saturated Fat:6.47g
40.46%
Carbohydrates:87.23g
29.08%
Net Carbohydrates:81.62g
29.68%
Sugar:15.82g
17.58%
Cholesterol:53.25mg
17.75%
Sodium:841.28mg
36.58%
Protein:25.42g
50.84%
Vitamin C:119.03mg
144.27%
Vitamin A:3522.24IU
70.44%
Selenium:45.44µg
64.91%
Manganese:0.9mg
44.85%
Vitamin B6:0.71mg
35.34%
Folate:125.29µg
31.32%
Vitamin B3:6.06mg
30.28%
Zinc:4.36mg
29.09%
Vitamin K:30.23µg
28.79%
Vitamin B12:1.61µg
26.77%
Phosphorus:259.07mg
25.91%
Potassium:857.9mg
24.51%
Vitamin B1:0.37mg
24.37%
Fiber:5.61g
22.44%
Vitamin E:3.18mg
21.18%
Vitamin B2:0.34mg
20.27%
Magnesium:71.22mg
17.8%
Iron:3.03mg
16.83%
Copper:0.31mg
15.27%
Vitamin B5:1.42mg
14.21%
Calcium:41.97mg
4.2%
Source:Afrolems