Plantain Soup (Sopa de Plátano)

Gluten Free
Dairy Free
Popular
Health score
9%
Plantain Soup (Sopa de Plátano)
45 min.
4
221kcal

Suggestions

Ingredients

  •  beef bouillon cubes 
  • tablespoon cilantro leaves for garnish
  •  garlic cloves minced
  • 0.3 teaspoon ground cumin powder 
  • 0.3 teaspoon ground pepper fresh
  • 0.5 cup onion chopped
  • large plantains green peeled sliced into small chunks
  • 0.3 teaspoon salt 
  • 0.3 cup scallion chopped
  • cups water 

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Place the onion, garlic, scallions and water in a blender and blend for 30 seconds.
  2. Place the water mixture and beef bouillon in a medium pot and bring to a boil. Reduce the heat to medium and add the rest of the ingredients except the cilantro.Cover the pot and reduce the heat to medium low and cook for 30 minutes or until the plantains are tender.Take half of the soup and transfer to a blender and purée.
  3. Add the purée soup back to the pot, stir and cook for 20 more minutes.Divide the soup in bowls and sprinkle cilantro on top.
  4. Serve with avocado and aji.

Nutrition Facts

Calories221kcal
Protein4.48%
Fat1%
Carbs94.52%

Properties

Glycemic Index
39.5
Glycemic Load
0.67
Inflammation Score
-5
Nutrition Score
8.5026086853898%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:220.52kcal
11.03%
Fat:0.25g
0.38%
Saturated Fat:0.22g
1.36%
Carbohydrates:52.56g
17.52%
Net Carbohydrates:49.02g
17.83%
Sugar:4.38g
4.87%
Cholesterol:0.08mg
0.03%
Sodium:654.07mg
28.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.99%
Vitamin C:30.31mg
36.73%
Potassium:644.11mg
18.4%
Magnesium:65.13mg
16.28%
Fiber:3.54g
14.15%
Vitamin K:13.87µg
13.21%
Copper:0.25mg
12.61%
Manganese:0.24mg
11.81%
Folate:46.23µg
11.56%
Vitamin B1:0.15mg
10.33%
Vitamin B2:0.15mg
8.94%
Vitamin B5:0.76mg
7.59%
Iron:1.31mg
7.29%
Vitamin B6:0.15mg
7.28%
Phosphorus:57.44mg
5.74%
Vitamin B3:0.88mg
4.4%
Calcium:31.84mg
3.18%
Zinc:0.38mg
2.52%
Vitamin A:78.63IU
1.57%
Selenium:0.92µg
1.31%