Plantain-Stuffed Chipotles Chiles in Escabèche

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Plantain-Stuffed Chipotles Chiles in Escabèche
180 min.
6
339kcal

Suggestions

Ingredients

  • medium carrots cut into 1/8-inch dice
  • 24 large chipotle sauce dried red soft ( bright chipotle chiles, preferably ; 3 ounces)
  • 0.5 cup apple cider vinegar 
  • tablespoons t brown sugar dark packed grated (unrefined brown sugar; sometimes called panela)
  • sprigs marjoram dried fresh crumbled
  • sprigs thyme dried fresh crumbled
  • cloves garlic finely chopped
  • tablespoons granulated sugar 
  • 0.5 teaspoon ground allspice 
  • tablespoons olive oil 
  • large plantains black very ripe (skin should be predominantly ;)
  • medium onion red halved lengthwise thinly sliced
  • tablespoon salt 
  •  turkish bay leaf 
  • 3.8 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • colander

Directions

  1. Bring granulated sugar, 3 cups water, and 1 tablespoon salt to a boil in a 1 1/2- to 2-quart saucepan, stirring until sugar is dissolved, then reduce heat to simmer. While water is coming to a boil, prepare chiles.
  2. Cut a slit from stem to point down 1 side of each chile with kitchen shears. (Some brands of chiles may be precut.)
  3. Add chiles to sugar water and simmer 5 minutes, then remove pan from heat and cool chiles in liquid while making escabeche and filling.
  4. Cook carrot in 1/4 cup oil in a 10-inch heavy skillet over moderately low heat, covered, stirring occasionally, until crisp-tender, 3 to 5 minutes.
  5. Add allspice, thyme, marjoram, bay leaves, vinegar, piloncillo, 2 1/2 teaspoons garlic, and remaining 3/4 cup water, then bring to a simmer, stirring until piloncillo is dissolved.
  6. Remove from heat and stir in 1/2 teaspoon salt and half of onion.
  7. Transfer escabeche to a bowl and cool while making filling and stuffing chiles.
  8. Cut off ends of plantains, then remove and discard peel and cut plantains into 1/2-inch cubes. Cook remaining half of onion in remaining 2 tablespoons oil in cleaned skillet over moderate heat, stirring occasionally, until it begins to brown, about 4 minutes.
  9. Add remaining 1 1/2 teaspoons garlic and cook, stirring, 30 seconds.
  10. Add plantains and cook, stirring occasionally and lightly mashing mixture, until golden brown, about 5 minutes. Stir in remaining 3/4 teaspoon salt and remove from heat.
  11. Drain chiles in a colander.
  12. Cut off stems with kitchen shears and carefully scrape out all seeds clinging to seedpod and attached to veins with your fingers. Press 1 tablespoon plantain mixture into an egg shape, then stuff into a chile, molding chile around stuffing. (If chile is split in other places, arrange around stuffing and reshape chile.)
  13. Transfer chile, slit side down, to a shallow 2-quart glass or ceramic serving dish. Stuff remaining chiles with remaining filling, transferring to serving dish and arranging in 1 layer. Spoon escabeche over chiles and marinate, uncovered, at room temperature 1 hour.

Nutrition Facts

Calories339kcal
Protein4.52%
Fat39.09%
Carbs56.39%

Properties

Glycemic Index
43.49
Glycemic Load
3.72
Inflammation Score
-9
Nutrition Score
10.450434757316%

Flavonoids

Apigenin
0.82mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.09mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:339.25kcal
16.96%
Fat:15.53g
23.89%
Saturated Fat:2.36g
14.77%
Carbohydrates:50.4g
16.8%
Net Carbohydrates:40.51g
14.73%
Sugar:31.28g
34.76%
Cholesterol:0mg
0%
Sodium:1207.66mg
52.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Vitamin A:2426.73IU
48.53%
Vitamin K:41.78µg
39.79%
Fiber:9.88g
39.54%
Vitamin C:14.23mg
17.25%
Vitamin E:2.13mg
14.19%
Manganese:0.25mg
12.6%
Potassium:384.27mg
10.98%
Vitamin B6:0.2mg
10.23%
Magnesium:29.33mg
7.33%
Iron:1.25mg
6.94%
Folate:20.69µg
5.17%
Copper:0.09mg
4.73%
Vitamin B1:0.06mg
3.88%
Vitamin B2:0.06mg
3.6%
Phosphorus:33.47mg
3.35%
Calcium:33.47mg
3.35%
Vitamin B3:0.57mg
2.86%
Vitamin B5:0.25mg
2.45%
Selenium:1.33µg
1.91%
Zinc:0.25mg
1.68%
Source:Epicurious