Plantains in Temptation Sauce

Vegetarian
Gluten Free
Low Fod Map
Plantains in Temptation Sauce
45 min.
8
186kcal

Suggestions

Ingredients

  • 0.8 cup balsamic vinegar 
  • tablespoon butter 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • teaspoons lime rind grated
  • pound plantains black 1-inch-thick divided soft ()
  • 0.8 cup sugar 
  • teaspoons vegetable oil divided
  • 0.8 cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. To prepare plantains, heat 1 teaspoon oil in a medium skillet coated with cooking spray over medium heat.
  2. Add 1 cup plantains; cook 2 minutes on each side or until golden brown.
  3. Remove plantains; repeat procedure with 1 teaspoon oil and remaining plantains. Set aside.
  4. To prepare the sauce, place sugar in a heavy saucepan over medium heat; cook until sugar dissolves, stirring as needed to dissolve sugar evenly (about 9 minutes).
  5. Combine water and vinegar; carefully add vinegar mixture to sugar, stirring constantly (the mixture will bubble vigorously). Cook for 2 minutes or until sugar dissolves.
  6. Add 1 1/2 teaspoons rind, cinnamon, and cloves; increase heat to medium-high. Cook 25 minutes or until mixture is reduced to 1 cup. Stir in plantains; cook for 2 minutes or until heated thoroughly, spooning sauce over plantains. Stir in butter, and heat until melted.
  7. Garnish with 1/2 teaspoon rind.

Nutrition Facts

Calories186kcal
Protein1.83%
Fat13.1%
Carbs85.07%

Properties

Glycemic Index
25.89
Glycemic Load
15.14
Inflammation Score
-5
Nutrition Score
4.5582608187004%

Flavonoids

Hesperetin
0.22mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:185.83kcal
9.29%
Fat:2.81g
4.33%
Saturated Fat:1.07g
6.72%
Carbohydrates:41.13g
13.71%
Net Carbohydrates:40g
14.54%
Sugar:32.23g
35.81%
Cholesterol:3.76mg
1.25%
Sodium:20.52mg
0.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.77%
Vitamin K:18.69µg
17.8%
Vitamin A:685.52IU
13.71%
Vitamin C:10.59mg
12.83%
Manganese:0.19mg
9.75%
Potassium:305.92mg
8.74%
Vitamin B6:0.14mg
6.91%
Magnesium:23.88mg
5.97%
Fiber:1.13g
4.53%
Folate:12.6µg
3.15%
Iron:0.53mg
2.92%
Vitamin B2:0.05mg
2.8%
Copper:0.05mg
2.72%
Vitamin B1:0.04mg
2.37%
Phosphorus:23.42mg
2.34%
Vitamin B3:0.39mg
1.94%
Vitamin B5:0.17mg
1.74%
Selenium:0.99µg
1.42%
Calcium:12.49mg
1.25%
Source:My Recipes