Plantains with Balsamic-Basil Glaze

Gluten Free
Dairy Free
Health score
8%
Plantains with Balsamic-Basil Glaze
45 min.
8
209kcal

Suggestions


Are you ready to elevate your side dish game with a delightful twist? Introducing Plantains with Balsamic-Basil Glaze, a dish that perfectly marries the sweetness of ripe plantains with the tangy richness of balsamic vinegar. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a treat for the taste buds, making it an ideal accompaniment for any meal.

In just 45 minutes, you can whip up a dish that serves eight, making it perfect for family gatherings or dinner parties. The caramelized exterior of the grilled plantains, combined with the aromatic glaze infused with fresh basil, creates a symphony of flavors that will leave your guests asking for seconds. With only 209 calories per serving, you can indulge guilt-free while enjoying a healthy and satisfying side.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. The combination of sweet and savory elements will not only complement your main dishes but also introduce a unique flair to your dining experience. So fire up the grill and get ready to impress with this deliciously innovative take on a classic ingredient!

Ingredients

  • cup balsamic vinegar 
  • tablespoons basil fresh chopped
  • tablespoons honey 
  • pounds plantains black soft peeled
  • 0.5 teaspoon salt 
  • tablespoons stick margarine melted

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Prepare grill.
  2. Place vinegar in a small saucepan. Bring to a boil; cook until reduced to 1/4 cup (about 7 minutes).
  3. Combine vinegar, butter, honey, basil, and salt in a small bowl.
  4. Place plantains on grill rack coated with cooking spray; grill 10 minutes or until tender, turning and basting frequently with vinegar mixture.
  5. Cut plantains in half diagonally.

Nutrition Facts

Calories209kcal
Protein3.07%
Fat13.74%
Carbs83.19%

Properties

Glycemic Index
21.53
Glycemic Load
4.97
Inflammation Score
-8
Nutrition Score
8.3621739665775%

Nutrients percent of daily need

Calories:209.05kcal
10.45%
Fat:3.38g
5.19%
Saturated Fat:0.62g
3.86%
Carbohydrates:45.97g
15.32%
Net Carbohydrates:44.03g
16.01%
Sugar:28.92g
32.14%
Cholesterol:0mg
0%
Sodium:192.3mg
8.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.39%
Vitamin K:34.73µg
33.08%
Vitamin A:1440IU
28.8%
Vitamin C:20.99mg
25.44%
Potassium:593.74mg
16.96%
Vitamin B6:0.28mg
13.84%
Magnesium:45.19mg
11.3%
Manganese:0.22mg
10.77%
Fiber:1.95g
7.79%
Folate:25.43µg
6.36%
Vitamin B2:0.09mg
5.29%
Iron:0.89mg
4.96%
Copper:0.1mg
4.81%
Vitamin B1:0.07mg
4.72%
Phosphorus:43.68mg
4.37%
Vitamin B3:0.77mg
3.87%
Vitamin B5:0.35mg
3.48%
Selenium:1.74µg
2.49%
Zinc:0.26mg
1.71%
Calcium:14.41mg
1.44%
Source:My Recipes