Plantains with Sweet 'n Hot Sauce

Vegetarian
Gluten Free
Plantains with Sweet 'n Hot Sauce
25 min.
25
98kcal

Suggestions

Ingredients

  •  bananas ripe mashed
  • oz philadelphia cream cheese softened ()
  • 0.5 tsp ground nutmeg 
  •  habanero pepper whole deveined seeded finely chopped
  • cups oil 
  • 1.5 lb plantains green peeled

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • rolling pin

Directions

  1. Mix cream cheese, bananas, peppers and nutmeg until well blended; set aside.
  2. Heat oil in large heavy saucepan to 375F.
  3. Add plantains, in batches; fry 2 minutes.
  4. Drain on paper towels; cool. Smash each plantain with the bottom of heavy pan or with a rolling pin. Return plantain slices to the hot oil; fry an additional 1 to 2 minutes or until golden brown.
  5. Drain on paper towels.
  6. Serve with the cream cheese sauce.

Nutrition Facts

Calories98kcal
Protein2.94%
Fat47.08%
Carbs49.98%

Properties

Glycemic Index
7.87
Glycemic Load
1.13
Inflammation Score
-2
Nutrition Score
2.2434782508923%

Flavonoids

Catechin
0.58mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:97.72kcal
4.89%
Fat:5.21g
8.02%
Saturated Fat:1.24g
7.72%
Carbohydrates:12.45g
4.15%
Net Carbohydrates:11.59g
4.21%
Sugar:1.98g
2.2%
Cholesterol:4.58mg
1.53%
Sodium:14.92mg
0.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Vitamin C:6.89mg
8.36%
Potassium:158.52mg
4.53%
Vitamin E:0.68mg
4.52%
Magnesium:14.29mg
3.57%
Fiber:0.86g
3.44%
Vitamin B6:0.06mg
2.92%
Manganese:0.06mg
2.88%
Vitamin B2:0.04mg
2.64%
Vitamin K:2.75µg
2.62%
Folate:10.04µg
2.51%
Vitamin B1:0.03mg
2.11%
Copper:0.04mg
2.04%
Vitamin B5:0.2mg
2.02%
Phosphorus:15.63mg
1.56%
Vitamin A:70.81IU
1.42%
Iron:0.24mg
1.33%
Vitamin B3:0.22mg
1.11%