Plantation Beans and Cabbage

Gluten Free
Dairy Free
Health score
6%
Plantation Beans and Cabbage
45 min.
8
107kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 teaspoon pepper black
  • 0.3 cup cider vinegar 
  • 32 ounce green beans frozen french-style thawed
  • cups cabbage green very thinly sliced
  • cup onion finely chopped
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • cup water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook the bacon in a Dutch oven over medium-high heat until crisp.
  2. Remove bacon from pan, reserving 1 tablespoon bacon drippings in pan; crumble bacon and set aside.
  3. Add onion to pan; cook over medium heat 2 minutes.
  4. Add green beans; cook 2 minutes. Stir in water, salt, and pepper. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Stir in cabbage; cover and simmer 5 minutes.
  5. Combine sugar and vinegar, stirring until sugar dissolves.
  6. Add sugar mixture to pan; cook, uncovered, 1 minute.
  7. Sprinkle with bacon.

Nutrition Facts

Calories107kcal
Protein11.19%
Fat19.55%
Carbs69.26%

Properties

Glycemic Index
32.39
Glycemic Load
9.21
Inflammation Score
-7
Nutrition Score
10.155652103217%

Flavonoids

Apigenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
1mg
Kaempferol
0.67mg
Myricetin
0.15mg
Quercetin
7.2mg

Nutrients percent of daily need

Calories:106.84kcal
5.34%
Fat:2.5g
3.85%
Saturated Fat:0.8g
5.02%
Carbohydrates:19.93g
6.64%
Net Carbohydrates:16.08g
5.85%
Sugar:14.12g
15.69%
Cholesterol:3.63mg
1.21%
Sodium:121.79mg
5.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.44%
Vitamin K:62.24µg
59.28%
Vitamin C:21.72mg
26.33%
Manganese:0.33mg
16.32%
Vitamin A:802.37IU
16.05%
Fiber:3.86g
15.42%
Folate:48.76µg
12.19%
Vitamin B6:0.22mg
11.02%
Potassium:315.59mg
9.02%
Vitamin B1:0.13mg
8.54%
Magnesium:33.89mg
8.47%
Vitamin B2:0.14mg
8.04%
Iron:1.34mg
7.45%
Phosphorus:62.06mg
6.21%
Vitamin B3:1.12mg
5.59%
Calcium:55.65mg
5.57%
Copper:0.1mg
4.93%
Vitamin B5:0.35mg
3.48%
Vitamin E:0.52mg
3.46%
Selenium:2µg
2.86%
Zinc:0.41mg
2.74%
Source:My Recipes