Plantation Grits

Vegetarian
Gluten Free
Health score
5%
Plantation Grits
55 min.
8
560kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounces cheddar grated plus more for garnish, optional
  • ounces cream cheese 
  •  eggs 
  • cups half-and-half 
  • ounces monterrey jack cheese grated plus more for garnish, optional
  • cup quick-cook grits 
  • teaspoons salt 

Equipment

  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F. Grease a 9 by 13-inch casserole dish.
  2. Slowly bring the half-and-half, 2 tablespoons butter and salt to a boil. Slowly whisk in the grits, stirring constantly for several minutes.
  3. Add all the cheeses and allow to melt. Temper the eggs into the grits and stir together.
  4. Pour into casserole dish and bake for 25 to 35 minutes. Top with additional grated cheese if desired.

Nutrition Facts

Calories560kcal
Protein14.97%
Fat69.8%
Carbs15.23%

Properties

Glycemic Index
16.38
Glycemic Load
0.45
Inflammation Score
-7
Nutrition Score
13.976956600728%

Nutrients percent of daily need

Calories:559.65kcal
27.98%
Fat:43.99g
67.68%
Saturated Fat:26.22g
163.86%
Carbohydrates:21.6g
7.2%
Net Carbohydrates:20.71g
7.53%
Sugar:6g
6.66%
Cholesterol:166.22mg
55.41%
Sodium:1116.19mg
48.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.23g
42.47%
Calcium:564.08mg
56.41%
Phosphorus:440mg
44%
Vitamin B2:0.62mg
36.27%
Selenium:20.67µg
29.53%
Vitamin A:1355.11IU
27.1%
Zinc:2.75mg
18.36%
Vitamin B12:0.91µg
15.11%
Folate:49.83µg
12.46%
Vitamin B1:0.16mg
10.94%
Magnesium:39.22mg
9.81%
Vitamin B6:0.18mg
8.96%
Vitamin B5:0.84mg
8.41%
Potassium:267.21mg
7.63%
Vitamin E:0.99mg
6.59%
Iron:1.18mg
6.53%
Vitamin B3:1.09mg
5.43%
Vitamin D:0.56µg
3.73%
Vitamin K:3.78µg
3.6%
Fiber:0.89g
3.55%
Copper:0.06mg
3.03%
Manganese:0.05mg
2.7%
Vitamin C:1.09mg
1.32%