Plantation Ham Cakes

Gluten Free
Health score
6%
Plantation Ham Cakes
20 min.
12
163kcal

Suggestions

Ingredients

  • teaspoons aniseed 
  • 0.5 cup asiago cheese grated
  • 10 ounce broccoli frozen thawed drained chopped
  • 0.8 cup cornmeal 
  • teaspoons basil dried
  •  eggs beaten
  • cloves garlic minced
  • teaspoons pepper black
  • cups ham 
  • tablespoons olive oil 
  •  onion finely chopped
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a large bowl combine the ground ham, onion, broccoli and beaten eggs.
  2. Mix with hands for 1 full minute, or until eggs are evenly absorbed into meat.
  3. Sprinkle anise seed, basil, garlic, salt, pepper, cornmeal and cheese over meat mixture and mix again with hands for 1 full minute, until all ingredients are evenly distributed.
  4. Heat oil in a large skillet over medium heat. Scoop about 3 ounces of ham mixture into hands and form patties about 1/2 inch thick.
  5. Lay patties in skillet and cook for 3 to 5 minutes each side, or until browned.
  6. Drain on paper towels. Repeat until all of the mixture has been used, then serve hot.

Nutrition Facts

Calories163kcal
Protein24.01%
Fat50.13%
Carbs25.86%

Properties

Glycemic Index
18.46
Glycemic Load
4.97
Inflammation Score
-4
Nutrition Score
9.343913036844%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.46mg
Kaempferol
1.91mg
Myricetin
0.03mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:162.71kcal
8.14%
Fat:9.12g
14.04%
Saturated Fat:2.89g
18.07%
Carbohydrates:10.59g
3.53%
Net Carbohydrates:8.67g
3.15%
Sugar:1.03g
1.15%
Cholesterol:58.22mg
19.41%
Sodium:562.11mg
24.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.83g
19.67%
Vitamin K:29.08µg
27.69%
Vitamin C:22.06mg
26.74%
Selenium:10.99µg
15.7%
Phosphorus:144.84mg
14.48%
Vitamin B1:0.2mg
13.35%
Vitamin B6:0.24mg
11.84%
Manganese:0.21mg
10.59%
Vitamin B2:0.16mg
9.38%
Zinc:1.26mg
8.41%
Calcium:79.8mg
7.98%
Fiber:1.92g
7.66%
Vitamin B3:1.49mg
7.47%
Iron:1.25mg
6.95%
Folate:26.79µg
6.7%
Magnesium:26.61mg
6.65%
Potassium:222.47mg
6.36%
Vitamin E:0.79mg
5.26%
Vitamin B5:0.51mg
5.13%
Vitamin B12:0.3µg
4.95%
Vitamin A:243.47IU
4.87%
Copper:0.08mg
4.06%
Vitamin D:0.4µg
2.69%
Source:Allrecipes