Planter's Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Planter's Punch
45 min.
6
239kcal

Suggestions


Welcome to a tropical escape with our delightful Planter's Punch! This vibrant and refreshing beverage is perfect for any occasion, whether you're hosting a summer barbecue or simply enjoying a relaxing evening at home. With its rich blend of fruity flavors and a hint of spice, this punch is sure to impress your guests and tantalize your taste buds.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone to enjoy. In just 45 minutes, you can whip up a batch that serves six, allowing you to share the joy of this delicious drink with friends and family.

Imagine sipping on a glass filled with the sweet notes of guava nectar, fresh orange juice, and a splash of pineapple juice, all beautifully balanced with a touch of lime and aromatic Angostura bitters. Each serving is garnished with a cinnamon stick, a slice of pineapple, an orange slice, and a cherry, creating a stunning presentation that’s as delightful to the eyes as it is to the palate.

So, gather your ingredients, and let’s dive into the world of tropical flavors with this irresistible Planter's Punch!

Ingredients

  • 0.3 teaspoon angostura bitters 
  •  cinnamon sticks 
  • cup guava nectar 
  • tablespoons juice of lime fresh
  •  maraschino cherries 
  • slices cranberry-orange relish 
  • cup orange juice fresh ( 2 oranges)
  • slices pineapple fresh
  • cup pineapple juice 
  • cup rum white
  • tablespoons sugar 

Equipment

    Directions

    1. Combine first 7 ingredients in a pitcher.
    2. Serve over ice.
    3. Garnish each serving with 1 cinnamon stick, 1 pineapple slice, 1 orange slice, and 1 cherry.
    4. Sprinkle with nutmeg, if desired.

    Nutrition Facts

    Calories239kcal
    Protein3.09%
    Fat1.94%
    Carbs94.97%

    Properties

    Glycemic Index
    48.21
    Glycemic Load
    13.65
    Inflammation Score
    0
    Nutrition Score
    12.341739434263%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    9.2mg
    Naringenin
    3.05mg
    Luteolin
    0.04mg
    Kaempferol
    0.02mg
    Myricetin
    0.05mg
    Quercetin
    0.31mg

    Nutrients percent of daily need

    Calories:238.81kcal
    11.94%
    Fat:0.34g
    0.53%
    Saturated Fat:0.04g
    0.23%
    Carbohydrates:37.66g
    12.55%
    Net Carbohydrates:33.53g
    12.19%
    Sugar:28.27g
    31.42%
    Cholesterol:0mg
    0%
    Sodium:6.06mg
    0.26%
    Alcohol:13.45g
    100%
    Alcohol %:6.13%
    100%
    Protein:1.23g
    2.45%
    Vitamin C:82.07mg
    99.48%
    Manganese:1.62mg
    81.16%
    Fiber:4.13g
    16.52%
    Folate:40.76µg
    10.19%
    Vitamin B1:0.14mg
    9.62%
    Copper:0.18mg
    9.01%
    Vitamin B6:0.17mg
    8.53%
    Potassium:289.46mg
    8.27%
    Calcium:69.29mg
    6.93%
    Magnesium:24.7mg
    6.18%
    Iron:0.8mg
    4.43%
    Vitamin B3:0.84mg
    4.2%
    Vitamin A:194.57IU
    3.89%
    Vitamin B5:0.37mg
    3.71%
    Vitamin B2:0.06mg
    3.47%
    Phosphorus:24.38mg
    2.44%
    Vitamin K:2.28µg
    2.17%
    Zinc:0.28mg
    1.9%
    Vitamin E:0.18mg
    1.21%
    Source:My Recipes